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How to Choose the Right Yoga Therapy Training Program

How to choose the right yoga therapy program

This video explains how to evaluate yoga therapy training programs, including the different educational models used across the field, what supervised clinical practice actually looks like, and how the Breathing Deeply clinical method develops real therapeutic competence.

How to Choose the Right Yoga Therapy Training Program

Many yoga therapy training programs look almost identical from the outside. Similar hour requirements, similar topic lists, similar language about holistic healing and whole-person care.

But the way those programs actually develop students into competent, confident yoga therapists can be fundamentally different. And that difference determines whether you finish your training ready to work with real people, or still wondering how to apply what you’ve learned.

This is one of the most important things to understand before investing years of your time and energy into a training program.


What Yoga Therapy Actually Requires

Yoga therapy is a clinical skill. It is the ability to understand what is happening within a person’s system, recognize the patterns driving their symptoms, and design individualized practices that shift those patterns over time.

People come to yoga therapists with complex, overlapping challenges:

  • Chronic pain conditions
  • Anxiety and depression
  • Autoimmune conditions
  • History of trauma and PTSD symptoms
  • Sleep dysfunction
  • Long-term structural and movement imbalances

Helping people navigate these kinds of challenges requires more than a working knowledge of yoga techniques. It requires learning how to think therapeutically, and that is one of the most important things any training program should develop in its students.


The Three Educational Models in Yoga Therapy Training

When comparing programs, it helps to understand that most yoga therapy trainings fall into one of three broad educational models. None of them are inherently wrong. They simply prioritize different things, and understanding the difference can save you from choosing a program that leaves you feeling underprepared.

Knowledge-Focused Programs

These programs emphasize theory and philosophical foundation. Students study yoga philosophy, anatomy, Ayurveda, koshas, doshas, and the conceptual frameworks that underpin yoga therapy as a field. This is genuinely valuable knowledge, but the challenge is that students can graduate with a deep theoretical understanding and still feel uncertain about how to translate it into useful, real-world therapeutic work with clients.

Technique-Focused Programs

These programs center on condition-specific practices. Students learn sequences for back pain, breathwork for anxiety, and protocols for particular diagnoses. These tools have real value, but the limitation is that real clients rarely arrive with a single, clearly defined condition. Most people present with multiple overlapping challenges that require flexible, individualized thinking rather than protocol application. A therapist trained primarily in techniques can find themselves lost when a client doesn’t fit the expected category.

Clinical Method-Focused Programs

A third approach focuses on developing clinical thinking itself. Rather than memorizing techniques or accumulating theoretical knowledge, students learn a structured process for understanding patterns in a client, designing practices that respond to those patterns, and refining their approach through supervised real-world work. This is the approach that most reliably produces confident, capable yoga therapists.


The Breathing Deeply Clinical Method

At Breathing Deeply, the clinical method approach has been the foundation of how yoga therapists are trained for many years. The framework, known as the BDYT clinical method, is built on three core competencies.

Holistic Pattern Assessment

Rather than addressing surface symptoms, students learn to identify the deeper patterns driving a client’s experience. Breathing, nervous system regulation, movement habits, posture, conscious and unconscious mental patterns, and lifestyle factors are all part of the picture.

Skillful Therapeutic Design

Students learn to design practices that are genuinely individualized for the person in front of them, not adapted templates or condition-specific sequences applied generically. The practice should match the person, and it should be designed to evolve as the client responds and changes over time.

Guided Clinical Practice

The third competency is where the other two come to life. Students work with real practicum clients under the direct supervision of lead teachers with extensive clinical yoga therapy experience, supported by teaching assistants who are themselves experienced practicing yoga therapists. This is not simply logging hours. It is guided, mentored case work using the clinical method in real situations.

Students consistently report that the supervised practicum is where everything comes together. Working through real cases with experienced mentors develops a depth of understanding that no amount of coursework alone can produce.


What Supervision Actually Looks Like

Most credible yoga therapy programs include supervised practicum hours. What many prospective students don’t realize is that the quality of that supervision varies enormously between programs.

The questions worth asking are not just how many supervised hours a program includes, but who is supervising, what experience those supervisors have, and whether they are guiding students through the application of a coherent clinical method or simply signing off on hours completed.

A practicum client might arrive with chronic back pain and an anxiety disorder. A student trained in techniques might address each condition separately. A student trained in the BDYT clinical method learns to look beyond both symptoms, identifying the deeper patterns connecting them, designing an integrated practice for that specific individual, and refining it as the client responds.

Across thousands of supervised practicum cases at Breathing Deeply, students have achieved an 86% positive client outcome rate. Clients experienced meaningful improvement in the challenges they came in with. These are not hypothetical results from a controlled study. They are outcomes from real-world client work conducted during supervised training using a structured clinical framework.

Yoga therapy is not a medical cure and individual outcomes will always vary. But the consistency of these results reflects something important about what a structured clinical approach makes possible.


The Training Pathway at Breathing Deeply

All students at Breathing Deeply begin with the Yoga Therapy Foundations program, regardless of their background or long-term goals.

Foundations is where students develop the core therapeutic skills and clinical thinking that the entire method rests on. Many students find that Foundations alone significantly deepens their ability to help the people they already work with, whether that is in a yoga teaching context, a healthcare setting, or a wellness practice.

From Foundations, students have the option to continue into the modular Advanced Program, which deepens specialization, expands supervised clinical practice, and prepares students for C-IAYT certification through the International Association of Yoga Therapists.

This pathway is designed to meet students wherever they are. Some arrive knowing they want to pursue professional certification. Others come as yoga teachers or wellness professionals looking for a more effective therapeutic framework. Some are drawn to yoga therapy as a potential career transition.

The starting point is the same for everyone: developing real clinical skill and genuine confidence working with individuals.


The Question Worth Asking

When evaluating any yoga therapy training program, the most useful question to sit with is not which credential you will receive at the end. It is whether the training will actually teach you how to work effectively with real people.

Look closely at how each program teaches students to assess clients. Look at how students learn to design individualized therapeutic practices. Look at who is supervising practicum work and what that supervision actually involves. The hours and the credentials matter. But the clinical method, and the quality of mentorship through which it is taught, are what determine the kind of yoga therapist you become.


Taking the Next Step

If you are seriously considering yoga therapy training, Breathing Deeply has created a free training that explains how yoga therapy certification works, how students move through the Foundations and Advanced programs, and what developing real therapeutic skill actually requires. The link is below this video.

It will give you a much clearer sense of whether this path is right for you and where to begin.

Watch the training here


Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: How to Choose the Right Yoga Therapy Program


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Chronic Low Back Pain: A Real Client Case Study

yoga therapy for chronic back pain

In this video, Breathing Deeply Founder and Lead Teacher Brandt Passalacqua speaks with SarahLyn McConaughey, C-IAYT and Breathing Deeply Advanced Program graduate, about a client she worked with presenting chronic low back pain of over 10 years. SarahLyn walks through her assessment process, the practices she prescribed, and the outcomes her client achieved across nine months of one-on-one yoga therapy work.

Yoga Therapy for Chronic Back Pain with C-IAYT, SarahLyn McConahay

How Yoga Therapy Helps Chronic Low Back Pain

Chronic low back pain is one of the most common and most undertreated conditions in the Western world. For many people, it becomes something they simply learn to live around, managing flare-ups, modifying activity, and quietly accepting that things may not get better. What is often missing is not more treatment, but a different kind of assessment.

Yoga therapy approaches low back pain by looking beyond the site of pain itself. Rather than treating the symptom in isolation, a trained yoga therapist assesses the whole person, examining movement patterns, muscular imbalances, breath habits, and how the nervous system and mind are contributing to the experience. This is what allows yoga therapy to address root causes that other modalities, including massage and general exercise, may not reach.

In SarahLyn’s case, a thorough muscle assessment revealed that her client’s glutes, particularly the glute medius, were chronically weak, leaving the lower back to compensate and creating a persistent trigger point pattern.

A targeted 20-minute daily strengthening practice, combined with trigger point work and a meditative component to support an accompanying autoimmune condition, produced measurable pain reduction within four months and complete resolution within nine months. Nine sessions across nine months. A 10-year problem, solved.

This is what yoga therapy is capable of.


Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: Yoga Therapy For Chronic Back Pain


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy Certification vs. Clinical Competence: What Actually Makes an Effective Yoga Therapist

yoga therapy certification

This video explains the difference between yoga therapy credentials and clinical competence, including what actually makes an effective yoga therapist, how to evaluate certification programs, and the clinical framework that determines real outcomes with real clients.

Yoga Therapy Certification: What Actually Matters

If you’ve been researching yoga therapy certification programs, you’ve probably already noticed how confusing the landscape is. Most people researching the field end up arriving at the same question: which training will actually make me competent working with real clients?

It’s the right question to be asking. And the answer is more nuanced than most training programs will tell you.


A Certification Does Not Automatically Create Competence

This is probably not what the average training program wants you to hear, but it’s the reality. Two people can graduate from the same program, with the same credentials, and have completely different outcomes. One becomes confident and effective with clients. The other still feels uncertain about how to apply what they’ve learned once a real person is sitting in front of them.

So what makes the difference? It comes down to clinical competence.

Credentials reflect hours, curriculum requirements, and accreditation standards. Competence reflects something else entirely: the ability to actually assess what is happening with a client, understand patterns within the body, nervous system, and mind, design an effective therapeutic process, and support real change over time.


Why Credentials Still Matter

Credentials do natter. Professional standards exist for a reason. They create shared language across the field and ensure a certain baseline level of training.

At Breathing Deeply Yoga Therapy, training pathways are designed to meet multiple professional standards:

  • A Yoga Alliance 500-hour certification
  • A Breathing Deeply Foundations certification in yoga therapy
  • Eligibility for C-IAYT certification through the International Association of Yoga Therapists upon completion of the Advanced program

These are meaningful credentials. But over years of training hundreds of yoga therapists and supervising thousands of clinical cases, one thing has become consistently clear: the credential alone is not what determines whether someone becomes an effective therapist.


The Real Work of Yoga Therapy

Yoga therapy is not simply teaching poses. It is not even just applying techniques for specific conditions. The real work is understanding patterns within a human system.

Clients arrive with chronic pain, anxiety, trauma, autoimmune conditions, digestive issues, and long-term movement dysfunction. But those presenting symptoms are almost always connected to deeper patterns: breathing dysregulation, nervous system imbalance, postural and movement habits, conscious and unconscious mental patterns, and lifestyle factors that reinforce the whole picture.

Seeing those patterns and knowing what to do with them is what separates an effective yoga therapist from someone who has simply learned a lot of techniques.

The 3 Core Abilities of an Effective Yoga Therapist

Developing genuine clinical competence means developing three specific abilities:

  • Holistic pattern assessment: The ability to observe how breathing, nervous system regulation, posture, movement, and lifestyle factors interact across a whole person, rather than treating symptoms in isolation
  • Skillful therapeutic design: Designing practices that actually match the individual, creating a therapeutic process that supports change over time rather than applying generic techniques
  • Clinical experience: Working with real clients under supervision, learning how patterns evolve, and developing the pattern recognition that builds genuine confidence

This third ability is where most programs fall short. Knowledge without supervised application doesn’t translate into clinical readiness.


What We Noticed Over Years of Training Yoga Therapists

The students who became the most confident yoga therapists were not the ones who had learned the most techniques. They were the ones who had learned how to think clinically.

Most programs teach you what to do. The BDYT Clinical Method trains you how to think.

The BDYT Clinical Method

The Breathing Deeply clinical method is built on three pillars:

  • Holistic pattern assessment: Learning to see the whole person across physical, energetic, mental, and lifestyle dimensions
  • Skillful therapeutic design: Building practices that are genuinely matched to the individual and designed to create real therapeutic progress
  • Guided clinical practice: Supervised work with real clients that develops pattern recognition and builds lasting confidence

Together, these three pillars give students a repeatable, reliable framework for understanding clients, designing sessions, and supporting meaningful change.

Across hundreds of supervised practicum cases at Breathing Deeply, 86% of clients report meaningful improvement in symptoms and overall well-being. That outcome reflects something important: students are not just learning techniques, they are learning how to apply a clinical method.


What Students Say Before They Arrive

Many students who come to Breathing Deeply are not beginners. A significant number arrive with 200-hour or 500-hour certifications. Some are teacher trainers. Some have studied therapeutic yoga for years. They come with a real body of knowledge.

What they consistently say is this: “I have knowledge, but I don’t have a system.”

They don’t have a reliable way to assess someone and they’re not fully confident in choosing the right practices. They’re not always sure how to apply what they know to the real, complex conditions sitting in front of them.

That is what changes after they train with us. Students describe their entire understanding of how to help people shift. They move from knowing a lot about yoga to being able to evaluate a person, design a practice that fits their specific condition, and see real, trackable change.


How to Evaluate a Yoga Therapy Certification Program

When you’re comparing programs, the most important question is not, ‘What credential will I receive?’

The more useful question is, ‘Will this training actually teach me how to work effectively with real people?’

Because the goal of yoga therapy training is not the certificate. It is the ability to help people consistently, across a wide range of conditions and presentations.

When evaluating any program, consider:

  • Does it teach a clear clinical framework, not just a collection of techniques?
  • Is there supervised, real-client practice built into the training?
  • Does it develop assessment skills, not just sequencing knowledge?
  • Do graduates report feeling clinically confident, not just knowledgeable?

Taking the Next Step

If you want to learn more about how Breathing Deeply trains yoga therapists, there is a free set of videos and training materials that walks through the full training pathway and the BDYT Clinical Method in detail.

The path to becoming an effective yoga therapist begins with the right training structure. That structure exists. The question is whether you’re ready to step into it.


Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: Yoga Therapy Certification: What Actually Matters


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

How to Become a Yoga Therapist (Complete Career Guide)

how to become a yoga therapist

This video explains how to become a certified yoga therapist in the United States and Canada, including what yoga therapy training requires, what IAYT certification means, and what a professional yoga therapy career realistically looks like. Continue reading below.

How to Become a Yoga Therapist (Complete Career Guide)

How to Become a Certified Yoga Therapist in the US & Canada

If you’re exploring what it means to become a yoga therapist, not just someone who teaches yoga classes, but someone genuinely prepared to work one-on-one with people navigating complex health challenges, this is the professional pathway that applies to you in North America.

There’s a meaningful difference between yoga teaching and yoga therapy, and understanding that distinction is the first step toward knowing whether this career path is right for you.


What Is a Yoga Therapist?

A yoga therapist is trained to work with individuals using yoga-based tools within a therapeutic framework. That includes:

  • Holistic assessment across physical, emotional, and energetic layers
  • Pattern recognition across multiple dimensions of a person’s experience
  • Nervous system regulation
  • Breath and energetic awareness
  • Progressive, individualized session planning

This is not group class instruction. Yoga therapy is one-on-one, therapeutic work with people who are dealing with real health conditions, and that requires a fundamentally different level of preparation than a yoga teaching certification provides.


Your Foundation: Where the Path Begins

For most people, the starting point is a 200-hour yoga teacher training, which provides a base in anatomy, teaching methodology, and philosophy. From there, the path moves into professional yoga therapy training.

In the US and Canada, serious yoga therapy training is typically multi-year. It is designed to prepare students for therapeutic, one-on-one client work and professional recognition within the field.

What About IAYT Certification?

If you plan to pursue certification through the International Association of Yoga Therapists (IAYT), your training program must meet specific educational standards. IAYT is the professional body that sets the benchmark for yoga therapy training in North America, and choosing an accredited program is essential if professional recognition matters to you.

That said, the number of training hours is only part of the picture. What matters more is how those hours are structured.


What Makes Clinical Training Different

Many yoga therapy programs teach philosophy, techniques, sequencing, and elements of Ayurveda. All of that matters. But individual tools alone do not create clinical competence.

What creates competence is structure.

The BDYT Clinical Method

At Breathing Deeply Yoga Therapy, training is organized around a three-pillar clinical framework designed to develop genuine therapeutic capability.

Pillar One: Holistic Pattern Assessment

Rather than addressing isolated symptoms, yoga therapists learn to recognize patterns across the physical, emotional, and energetic dimensions of a person’s experience. Assessment is the foundation that everything else is built on.

Pillar Two: Skillful and Attuned Therapeutic Design

Sessions are designed progressively, based on real assessment, not guesswork or generalized protocols. This is what allows a yoga therapist to respond to what is actually happening with a client, rather than applying a one-size-fits-all approach.

Pillar Three: Ongoing Guided Clinical Practice

Confidence doesn’t come from lectures or accumulated hours. It comes from supervised, experienced, real client work. This is what allows a yoga therapist to remain calm and organized when complexity walks into the room.

The Results This Produces

Across the supervised practicum at Breathing Deeply, working with physical, mental health, and complex multilayered cases, there has been an 86% positive outcome rate. The majority of clients seen within the supervised training model demonstrate measurable improvement.

That doesn’t happen from inspiration alone. It happens from structured assessment, thoughtful therapeutic design, and guided clinical refinement over time.

Students consistently report feeling more organized, more confident, and more clinically grounded by the end of the Foundations certification. Not just knowledgeable. Prepared.


Where to Begin: The Foundations Program

At Breathing Deeply Yoga Therapy, the starting point is the Foundations program. This is where students learn:

  • How to assess a person holistically
  • How to think clinically about what they’re observing
  • How to structure one-on-one sessions
  • How to understand physical, emotional, and energetic layers in an organized, coherent way

Foundations is not simply more information. It is a shift in perception. It builds the lens through which you learn to see clients.

Who Is Foundations For?

The Foundations program is appropriate for:

  • Newer yoga teachers wanting to develop one-on-one skills
  • Experienced teachers looking for more clinical structure
  • Mental health professionals integrating somatic or body-based work
  • Healthcare providers expanding their scope of practice
  • Anyone interested in transitioning into a therapeutic career

From Foundations, students move into the Advanced Program, which deepens specialization, includes more supervised practice, and prepares students for full professional eligibility including C-IAYT certification through IAYT.


What Does a Yoga Therapist Career Actually Look Like?

In the US and Canada, a yoga therapist’s career can take many forms depending on your background and goals. Breathing Deeply graduates work across a range of settings, including:

  • Private practice working one-on-one with clients
  • Integrative health clinics
  • Mental health settings in collaboration with therapists and psychologists
  • Physical therapy partnerships
  • Trauma-informed programs
  • Online therapeutic work

Some graduates build full-time yoga therapy practices. Others integrate yoga therapy into existing professions such as counseling, nursing, or bodywork, expanding what they’re already offering their clients.

What determines success in this field is not personality or intuition. It is preparation.


Is Yoga Therapy the Right Career Path for You?

This path may be right for you if:

  • You feel limited by teaching group classes and want to work more deeply with individuals
  • You care about both physical and mental health, and want training that addresses both
  • You want a structured, ethical, therapeutic model to guide your work
  • You want to feel genuinely prepared when complex clients come to you, not like you’re improvising

Yoga therapy is not about performance. It is about responsibility. That requires training that is organized, supervised, and clinically grounded.


Taking the Next Step

If you’re serious about becoming a certified yoga therapist in the US or Canada, the next step is getting clarity on where you currently are in the process and what pathway makes the most sense for you.

Breathing Deeply has created a short pathway assessment to help you determine whether yoga therapy is the right fit, what stage you’re at, and what training to consider.

  • Complete the Pathway Assessment here.

There is also an in-depth training overview that explains the BDYT clinical method in detail.

  • Watch the training here.

Both are linked below. If this work is calling you, that is the next step.

Become a Yoga Therapist


If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: How to Become a Yoga Therapist (Complete Career Guide)


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Transgender Embodiment | Finding Safety in your Body

yoga therapy for transgender embodiment

In this conversation, Breathing Deeply Founder and Lead Teacher Brandt Passalacqua speaks with Maeka Wright, IAYT-certified yoga therapist, manual osteopath, and Breathing Deeply graduate, about their new course on transgender embodiment. 

Maeka shares why gender diverse people often feel unseen in mainstream yoga spaces, how interoception and yoga nidra can support gender dysphoria, and why embodiment work can be the missing piece even after transition.

Yoga Therapy for Transgender Embodiment: Finding Safety in Your Body

How Yoga Therapy Supports Transgender Embodiment

For many transgender and gender diverse people, the body can feel like unfamiliar territory. Years of dysphoria, of living in your head to avoid what’s happening below the neck, can create a deep disconnect between the self and physical experience. 

That disconnection doesn’t automatically resolve with transition. It often needs its own dedicated work.

Yoga therapy offers something most yoga classes don’t, which is a genuinely safe environment where trans embodiment can happen at your own pace, from the inside out. 

Rather than focusing on how the body looks or performs, yoga therapy turns attention inward through practices like interoception and yoga nidra, helping people develop a felt sense of their body as a place of safety rather than discomfort.

Anxiety, chronic stress, and a persistently activated nervous system are common for people who have spent years feeling at odds with their physical form. Yoga therapy addresses these at the root, working through the whole person rather than isolated symptoms.

Maeka’s course on the Breathing Deeply Wellness platform creates a community-led space specifically designed for gender diverse people, where practice can unfold without the pressure of fitting into a mainstream yoga class.

Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: Listen to Yoga Therapy for Transgender Embodiment with Maeka Wright


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Osteoporosis | Strengthen Your Bones Naturally

yoga therapy for Osteoporosis

In this conversation, Breathing Deeply Founder and Lead Teacher Brandt Passalacqua speaks with Marta Shedletsky, C-IAYT yoga therapist specializing in bone health, about yoga therapy for osteoporosis.

Marta shares why regular yoga classes often fall short for people with bone loss, how evidence-based yoga therapy practices can actually reverse osteoporosis, and what it looks like to rebuild bone strength at any age.

Yoga Therapy for Osteoporosis: Strengthen Bones Naturally with Proven Yoga Techniques

How Yoga Therapy Helps Osteoporosis and Bone Loss

About 54 million Americans are living with osteoporosis or low bone mass, and most don’t know it until a fracture happens. The condition progresses silently. No pain, no warning signs, just bones that are quietly becoming more fragile with every passing year.

Yoga therapy approach to osteoporosis is rooted in Wolff’s Law, the principle that bones strengthen where sustained pressure is applied, specific yoga therapy practices can trigger real bone-building responses when performed with proper alignment and held for the right amount of time. Dr. Loren Fishman’s research showed that over 83% of participants improved bone density using this method, with no harmful side effects.

What makes this approach so effective is adaptability. These practices can be modified for any body, any age, any level of mobility, including chair-based variations that carry the same therapeutic benefit. There is no prerequisite level of fitness. There is no point at which it becomes too late to begin.

Yoga therapy also addresses the anxiety of living with a condition that feels invisible, the reluctance to move freely out of fear of fracturing, and the isolation that often comes with chronic health conditions. Addressing those layers matters as much as the physical practice.

Yoga therapy puts the tools directly in your hands, with practices you can use consistently, in your own home, on your own schedule. Twenty minutes, three to four times a week. That is the investment the research points to. And for many people, it changes everything.

Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: Listen to Yoga Therapy for Osteoporosis with Marta Shedletsky


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Pelvic Floor Dysfunction | A Whole-Body Approach to Healing

yoga therapy for the pelvic floor

In this conversation, Breathing Deeply Founder and Lead Teacher Brandt Passalacqua speaks with Maeka Wright, manual osteopath, PTA, and Breathing Deeply graduate, about yoga therapy for pelvic floor dysfunction.

Maeka shares how they combine their background as a PT and Osteopath with yoga therapy to address the whole person, not just the symptoms, and why awareness-based practices often succeed where traditional pelvic floor therapy falls short.

Yoga Therapy for Pelvic Floor Dysfunction with Maeka Wright | Beyond Kegels & PT

How Yoga Therapy Helps Pelvic Floor Dysfunction

Pelvic floor dysfunction affects millions of people and touches far more than just the physical body. Incontinence, pelvic pain, sexual dysfunction, as well as confidence and emotional well-being, can all be experienced alongside Pelvic Floor Dysfunction. These experiences carry real emotional weight, and the standard treatments often miss that entirely.

Traditional pelvic floor therapy typically prescribes targeted exercises in isolation. But yoga therapy starts with awareness. Because you cannot effectively strengthen or release what you cannot feel, the ability to sense and understand your pelvic floor is where real healing begins.

Yoga therapy treats the pelvic floor as part of a whole system, working in coordination with breath, posture, and the body’s deeper patterns. It also recognizes that receiving a diagnosis can trigger feelings of being broken, which creates stress that compounds the physical symptoms. A yoga therapy approach normalizes these experiences rather than pathologizing them.

Yoga therapy is so powerful as it offers each individual many solutions, meeting each person exactly where they are. This therapeutic approach can be adapted as conditions change and also address other conditions at the same time. Yoga therapy gives people agency over their own health by offering practical ways for people to heal themselves.

Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: Listen to Yoga Therapy for Pelvic Floor Dysfunction with Maeka Wright


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Grief and Loss | Tools for Emotional Healing

yoga therapy for grief & loss

In this short conversation between Breathing Deeply Founder and Lead Teacher, Brandt Passalacqua, and Beth Christiano, clinical psychologist and Breathing Deeply graduate (C-IAYT), explore how yoga therapy supports individuals navigating grief.

Beth shares how she bridges the gap between conventional grief counseling and yoga therapy practices, and how this integrative approach addresses where grief actually lives.

Yoga Therapy for Grief and Loss with Beth Christiano | Tools for Emotional Healing

How Yoga Therapy Helps You Navigate Grief and Loss

Grief is a normal response to the loss of someone or something to which we are deeply connected and touches every layer of who we are. Death, divorce, health diagnoses, career endings, relationship breakups. Loss is universal. 

Everyone experiences loss, and grief is complex. Yoga Therapy recognizes that grief affects the whole self across multiple layers, including the physical, energetic, mental, intuitive, and spiritual. 

Because grief doesn’t follow a single path, healing rarely does either. A yoga therapy approach normalizes grief as a natural response rather than pathologizing symptoms.

Breathing Deeply Yoga Therapy treats grief as a tailored, whole-person approach that supports people living with grief.

This is where yoga therapy becomes so powerful. Rather than offering one solution, it offers many, meeting each person uniquely where they are, with an infinitely customizable approach. Perhaps most importantly, yoga therapy gives people agency, ways to participate in their own healing, even when the condition itself feels out of their control.

Become a Yoga Therapist

If you feel called to support others through complex physical and mental health challenges, our professional Yoga Therapy Training provides mentorship, clinical thinking skills, and whole-person education.

Continue Your Healing Journey

If you are navigating physical and/or mental health challenges, Breathing Deeply Wellness offers accessible programs rooted in yoga therapy principles to support meaningful change.

Podcast: Listen to Yoga Therapy for Grief and Loss with Beth Christiano


Breathing Deeply is a Yoga Therapy and Meditation School co-founded by lead teacher Brandt Passalacqua in 2011. Breathing Deeply offers two levels of certification: Foundations of Yoga Therapy and an IAYT-accredited Advanced Program, offering C-IAYT eligibility. 


Other offerings include Breathing Deeply Wellness, a service-driven community of Breathing Deeply Yoga Therapists dedicated to helping the public optimize their physical, mental, and spiritual health, an annual online meditation teacher training certification, and specialized yoga therapy courses. Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Fix that Fatigue! With Breathing Deeply Yoga Therapy

yoga therapy for fatigue
Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

In the United States, 3.3 million people suffer from chronic fatigue syndrome. This number doesn’t include the massive population of undiagnosed cases. For those living with this condition, the exhaustion goes far beyond normal tiredness. Simple tasks become overwhelming, work feels impossible and rest doesn’t restore energy.

Chronic fatigue often leaves people feeling isolated and hopeless. Many try multiple treatments without success. The medical system offers limited solutions, often focusing on symptom management rather than addressing root causes.

Yoga therapy offers a different approach.

Understanding Chronic Fatigue Through a Yoga Therapy Lens

Chronic fatigue syndrome affects multiple body systems simultaneously. The nervous system becomes dysregulated, the body remains stuck in a stress response, and the mind loses its capacity to shift into restorative states.

Traditional yoga therapy views health through the framework of the koshas, or layers of human experience. When chronic fatigue develops, all five koshas become compromised:

  • The physical body lacks energy and stamina
  • The energetic body depletes its vital force
  • The mental body experiences brain fog and cognitive difficulties
  • The emotional body struggles with despair and frustration
  • The spiritual connection often feels severed

Yoga therapy addresses all these layers through targeted practices that support nervous system regulation, energy restoration, and mental clarity.

The Role of Yoga Nidra in Recovery

Yoga nidra, often called yogic sleep, provides one of the most effective tools for chronic fatigue recovery. This practice guides you into a state between waking and sleeping. Your body rests deeply while your mind remains conscious and aware.

Research shows that yoga nidra creates specific brainwave states that promote healing. The practice shifts your nervous system from sympathetic (fight-or-flight) dominance to parasympathetic (rest-and-repair) activation. This shift allows your body to direct energy toward healing rather than survival.

During yoga nidra, your brain cycles through different wave states. These shifts create conditions for cellular repair, immune function restoration, and energy replenishment. For people with chronic fatigue, this practice offers rest that sleep alone cannot provide.

Jen’s Story: From Bedridden to Fully Functional

Breathing Deeply student, Jen, worked full-time as a physical therapist before contracting COVID-19 in 2020. The virus left her severely ill for seven months. Even after the acute infection passed, the exhaustion remained.

She described the experience as having a hot, wet towel draped over her head constantly and returning to her physically demanding job felt impossible.

Jen enrolled in the Breathing Deeply Yoga Therapy training program to expand her professional skills. One module focused on yoga nidra practice, both for personal healing and for working with clients.

She began practicing yoga nidra daily. Sometimes 15 minutes, sometimes an hour. She practiced twice daily when needed. The transformation proved profound.

After two years of consistent daily practice, Jen’s life changed completely. She regained the ability to work, travel, and function fully. The debilitating exhaustion lifted, her cognitive function returned, and he felt like herself again.

Today, Jen facilitates yoga nidra classes at her local studio. Participation has grown as people learn about the practice’s benefits. The demand for this type of healing continues to increase.

Why Yoga Therapy Works Differently

Yoga therapy differs from both conventional medical treatment and general yoga classes in several ways:

  • First, yoga therapists assess your complete health picture. They review medical records, understand your diagnoses, and create personalized protocols based on your specific constitution and condition.
  • Second, yoga therapy targets the nervous system directly. Chronic fatigue often stems from nervous system dysregulation. Practices like yoga nidra retrain your system to access restorative states again.
  • Third, yoga therapy teaches you techniques to practice independently. You don’t remain dependent on treatments. You learn to manage your own healing process.
  • Fourth, yoga therapy integrates multiple modalities. Breath work, meditation, gentle movement, and philosophical teachings all support your recovery. The approach addresses body, mind, and spirit together.

Implementing Yoga Nidra for Chronic Fatigue

If you experience chronic fatigue, consider these guidelines for starting a yoga nidra practice:

  • Start with guided recordings from trained yoga therapists. The guidance helps your mind stay focused while your body rests deeply.
  • Practice at the same time daily when possible. Consistency helps your nervous system learn to access these states more easily.
  • Create a comfortable space. Lie down with support under your knees and head. Cover your eyes. Use a blanket for warmth.
  • Begin with 15-20 minutes if an hour feels too long. Shorter practices still provide benefits, especially when done consistently.
  • Practice before sleep to improve rest quality. Morning practice helps if you wake exhausted despite sleeping.

Work with a qualified yoga therapist who understands chronic fatigue. They adjust the practice for your specific needs and track your progress.

Yoga Nidra Body Scan Meditation

The Importance of Individualized Care

Chronic fatigue manifests differently in each person. A skilled yoga therapist assesses your unique presentation. They consider your medical history, current symptoms, energy patterns, and daily demands. Your protocol reflects these individual factors.

This individualized approach explains why yoga therapy succeeds where one-size-fits-all treatments fail.

Beyond Yoga Nidra: Comprehensive Protocols

While yoga nidra often forms the foundation of chronic fatigue protocols, complete recovery usually involves multiple practices:

  • Pranayama techniques regulate your nervous system and increase energy without depleting reserves. Specific breathing patterns support different needs throughout your day.
  • Gentle movement prevents the deconditioning that worsens fatigue. Therapeutic yoga postures build strength slowly without triggering post-exertional malaise.
  • Meditation practices address the mental and emotional suffering that accompanies chronic illness. They help you relate to your condition differently.
  • Philosophical teachings provide perspective and hope during the long recovery process. Understanding the nature of healing helps you stay committed to your practice.

Finding Support for Your Recovery

If you struggle with chronic fatigue, working with a trained yoga therapist offers significant benefits. IAYT-certified yoga therapists complete extensive training in both yoga techniques and therapeutic applications.

Breathing Deeply trains yoga therapists specifically in protocols for chronic conditions including fatigue syndromes. The school’s methods come from decades of clinical experience with thousands of clients.

The goal remains teaching you to manage your own healing. You learn which practices help when energy drops, understand how to modify techniques as your capacity changes and develop confidence in your body’s ability to restore itself.

Moving Forward With Hope

Jen’s recovery demonstrates what becomes possible through consistent, targeted practice. She went from being unable to leave her bedroom to facilitating classes for others. She reclaimed her life.

If you live with chronic fatigue, know that your current state doesn’t have to be permanent. Your nervous system retains the capacity to heal, and your body remembers how to rest deeply and restore energy.

The path requires commitment and patience. Recovery happens gradually, not overnight. But thousands of people have walked this path successfully through yoga therapy.

Ready to Address Your Chronic Fatigue?

If Jen’s story resonates with you, consider working with a Breathing Deeply yoga therapist to fix your fatigue. Our IAYT-certified therapists specialize in creating personalized protocols that address root causes, not just symptoms, to give you real and lasting results.

Yoga Therapy Training

If you’re interested in becoming a Yoga Therapist yourself and helping others heal from their chronic fatigue (and many other physical and mental conditions).

Listen to the interview with Jen on our podcast


Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Fix that Low Back Pain! With Breathing Deeply Yoga Therapy

yoga therpay for back pain

If you’ve been dealing with chronic lower back pain, you’ve probably heard the statistics. SI joint dysfunction accounts for 15 to 30% of all back pain cases. When you factor in other lumbar issues that present similarly, we’re looking at 57% of back pain sufferers who share overlapping symptoms.

Maybe you’re one of them, and maybe you’ve tried everything.

Sarah was.

For 15 years, she managed persistent back pain that started with a slip on an icy parking lot. One foot in the car, one foot out, and everything changed. What followed was a decade and a half of chiropractic adjustments, physical therapy, massage, dry needling, tennis balls, heat, and ice. The works. Sarah is an extremely active person and so tried every healing modality under the sun to fix her low back pain.

She’s a massage therapist herself, practices yoga, and climbs the Alaskan mountains regularly. This wasn’t someone unfamiliar with body awareness or holistic approaches to healing.

But something wasn’t working (that is, until she tried to give yoga therapy a try!).

The Pattern Most People Miss

When Sarah came to work with me at Breathing Deeply Yoga Therapy, I approached her case differently than she’d experienced before. We didn’t just focus on the pain site or try another stretching protocol.

We looked at what muscles were weak and worked on fixing those weaknesses first.

Sounds simple, right? But here’s what surprised Sarah: despite regularly hiking mountains and being quite active, specific muscle groups around her hips, glutes, and core were underdeveloped, particularly on one side.

This created instability, leading to compensation patterns in the body that result in seized muscles and chronic pain.

Her SI joint wasn’t just “out of alignment.” It lacked the muscular support to stay stable during the activities she loved.

A Different Approach to Back Pain

Yoga therapy takes a more holistic view of each client. We look at MRIs and listen to what doctors have recommended, but we ask different questions and always try to get to the root cause of the imbalance.

When it comes to low back pain and SI joint dysfunction, we look primarily at 2 main things:

  1. Correcting instability so you can support your lower back effectively
  2. Movement patterns to prevent re-injury

These two things can look completely different for every individual which is why working 1:1 with an experienced yoga therapist is crucial to see the results like Sarah.

For Sarah, the protocol was straightforward. About 15 minutes of targeted strengthening exercises every day. She started every other day, which worked well initially.

Within a month, she noticed significant pain reduction. The chronic muscle pain decreased. The constant need for therapeutic intervention stopped and most importantly of all, Sarah now has the tools and practices to fix her own pain when it starts to crop up (that same day!).

Real Results

She’s back to climbing mountains and hiking 13 miles. Living actively without fear of throwing her back out.

But perhaps more importantly, she’s learned to listen to her body. She understands what movements her structure can handle and how to modify exercises that might aggravate her condition. She’s developed the awareness to maintain her progress independently.

That’s the goal of yoga therapy. Not creating dependence on treatments, but empowering people to understand and care for their own bodies.

Why Yoga Therapy Works for Back Pain

Lower back pain is pervasive. The statistics bear that out. But a large percentage of people can find meaningful relief through the right process.

Yoga therapy addresses both the physical instabilities in your system and the movement patterns that keep re-injuring you. This dual approach creates lasting change rather than temporary relief.

We’re not just treating symptoms; we’re correcting the underlying issues that allow pain to persist.

If you’ve tried everything and still struggle with chronic back pain, it might be time to look at what muscles need strengthening, not just what areas need stretching or adjusting.

Trust me, your body has the capacity to heal. Sometimes it just needs the right support and guidance.

Ready to Address Your Back Pain?

If Sarah’s story resonates with you, consider working with a Breathing Deeply yoga therapist to fix your low back or SI joint pain. Our IAYT certified therapists specialize in creating personalized protocols that address root causes, not just symptoms, to give you real and lasting results.

Find out more here.

Yoga Therapy Training

If you’re interested in becoming a Yoga Therapist yourself and helping others heal from their chronic pain (and many other physical and mental conditions), find out more about our programs here.

Listen to the interview with Sarah on our podcast or watch on Youtube

Fix that Low Back Pain! With Breathing Deeply Yoga

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Fix Those Migraines With Breathing Deeply Yoga

yoga therapy for migraines
yoga therapy for migraines

Welcome to episode 102 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Struggling with chronic migraines? In this video, Brandt Passalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.

We’ll explore:

  • How yoga therapy targets migraine triggers
  • Janine’s daily practices using breathwork, Yoga Nidra, and movement
  • Janine’s remarkable results after doing yoga therapy for her migraines

Brandt has 20+ years of clinical experience helping people find balance through yoga nidra and therapeutic yoga techniques.

Learn more about working with a Breathing Deeply Yoga Therapist to address your migraines and other chronic conditions.

Join our next yoga therapy training to master these tools and kick off a new career helping others.

Fix Those Migraines! With Breathing Deeply Yoga Therapy

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy For Autoimmune Disease: Proven Healing Protocol

yoga therapy for autoimmune disease
yoga therapy for autoimmune disease

Welcome to episode 101 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Discover the proven healing power of yoga therapy for autoimmune disease with IAYT certified yoga therapist & Breathing Deeply co-founder, Brandt Passalacqua. Learn how the powerful therapeutic technique of yoga nidra reduces flares and helps manage autoimmune symptoms naturally, especially for disease that the medical system struggles to address.

  • Brandt’s personal healing journey with yoga therapy & autoimmune disease
  • Why yoga nidra is the #1 technique for autoimmune healing 
  • How constructive rest changes brain wave states to support immune regulation 
  • The specific yoga nidra protocol for autoimmune conditions 
  • Evidence-based results: fewer flares, reduced symptoms over time 
  • Practical daily practices (20-30 minutes) that create lasting change

Perfect for anyone living with autoimmune conditions like fibromyalgia, arthritis, eczema, or other autoimmune diseases. Also valuable for yoga therapists (or aspiring yoga therapists) and healthcare professionals seeking therapeutic approaches for clients.

Brandt has 20+ years of clinical experience helping people find balance through yoga nidra and therapeutic yoga techniques.

Learn more about working with a Breathing Deeply Yoga Therapist to address your autoimmune disease at the root.

Join our next yoga therapy training to master these tools and kick off a new career helping others.

Yoga Therapy For Autoimmune Disease: Proven Healing Protocol

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Weight Loss: Holistic Approach to Obesity

yoga therapy for weight loss

Welcome to episode 100 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Learn about yoga therapy for sustainable weight loss with Breathing Deeply Yoga Therapy School founder & experienced C-AYT, Yoga Therapist Brandt Passalacqua. 

Learn holistic approaches to obesity that address root causes, not just symptoms.

In this comprehensive training, you’ll discover: 

  • Why traditional diets fail 98% of the time 
  • How to balance vata dosha for lasting results
  • The 4-step yoga therapy framework for weight management 
  • Koshas-based approach to healing food relationships

Perfect for yoga teachers seeking specialized yoga therapy training, healthcare professionals working with weight management, and anyone interested in evidence-based approaches to sustainable weight loss.

Based on Brandt’s “Peaceful Weight Loss” program, after losing 100 pounds himself, this approach has helped hundreds transform their relationship with food and body.

  • Peaceful Weightloss Book: https://bit.ly/47mwwpx
  • Peaceful Weightless Insight Timer Meditation: https://bit.ly/3JYvLsQ
  • Being at Peace With Food: Specialized Training on Yoga Therapy for Weightloss:https://bit.ly/45T65GV

Join our next yoga therapy training to master these tools and kick off a new career helping others.

Yoga Therapy for Weight Loss: Holistic Approach to Obesity

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Parkinson’s Disease: 5 The Benefits + One Life-Changing Practice

yoga therapy for parkinson's disease
yoga therapy for parkinson's disease

Welcome to episode 99 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Tune into this real case study with a Breathing Deeply Yoga Therapy student, Nancy Clough, that shows how therapeutic yoga and pranayama dramatically improved symptoms in a 40-year-old mason with early-onset Parkinson’s.

In this yoga therapy case study, you’ll discover: 

  • How yoga nidra restored function to a paralyzed hand 
  • The specific practices that improved coordination and balance 
  • Why his neurologist started researching yoga nidra 
  • The mental and emotional breakthroughs alongside physical gains 
  • Results achieved in just 6 sessions over 2 months

This case demonstrates the power of yoga therapy for Parkinson’s Disease when working through the koshas – addressing the whole person rather than just physical symptoms.

Join our next yoga therapy training to master these tools and kick off a new career helping others.

Yoga Therapy for Parkinson’s Disease: This Practice Changed His Life

The Benefits of Yoga Therapy for Parkinson’s Disease

How a Holistic Approach Can Support Movement, Mood, and Quality of Life

Parkinson’s Disease (PD) is a progressive neurological condition that affects movement, balance, and coordination, often accompanied by emotional and cognitive challenges. While there is currently no cure, integrative approaches such as yoga therapy are proving to be valuable complementary tools in helping individuals with Parkinson’s manage symptoms, improve quality of life, and regain a sense of agency over their well-being.

At Breathing Deeply Yoga Therapy, we’ve seen firsthand how tailored yoga therapy can support people living with Parkinson’s—meeting them where they are physically, emotionally, and energetically. Below, we’ll explore the research-backed and experiential benefits of yoga therapy for Parkinson’s and why more individuals and care providers are integrating it into their treatment plans.

What Is Yoga Therapy?

Unlike general yoga classes, yoga therapy is a personalized, clinically-informed approach that uses yogic tools such as movement (asana), breathwork (pranayama), meditation, and relaxation techniques—to address specific physical, emotional, and neurological concerns.

Yoga therapists trained through schools like Breathing Deeply Yoga Therapy are educated in both Western anatomy and yogic frameworks, enabling them to create individualized practices that are safe, adaptable, and effective for people with chronic or progressive conditions like Parkinson’s.

1. Improves Balance and Gait Stability

One of the hallmark challenges of Parkinson’s is impaired balance, which can lead to falls and decreased independence. Multiple studies have shown that yoga practices designed for PD can:

  • Improve postural stability and proprioception
  • Increase lower body strength and coordination
  • Reduce the risk of falls and injuries

In yoga therapy, these improvements are approached gradually and safely, with sequences tailored to the individual’s mobility level, whether seated, using props, or working on standing postures with support.

2. Enhances Flexibility and Reduces Rigidity

Muscle stiffness and rigidity are common symptoms of Parkinson’s. Yoga therapy incorporates gentle, supported movement that encourages joint mobility and muscle release. Breath-led movement helps reduce the body’s habitual tension, improving ease of movement throughout the day.

At Breathing Deeply, we teach therapists to work with the kosha model, addressing both the physical body and the subtler energetic systems that contribute to holding patterns and pain. This integrative approach can help unwind long-held tension patterns common in Parkinson’s.

3. Supports Breath and Voice Control

Breathing can become shallow or restricted in Parkinson’s, and vocal strength may decline. Yoga therapy addresses these concerns through pranayama (breathwork) and vocal toning techniques that:

  • Improve lung capacity and respiratory function
  • Strengthen the diaphragm and vocal cords
  • Cultivate awareness of the breath as a calming, self-regulatory tool

Clients often report feeling more grounded and present after incorporating breath-based practices into their routines, benefiting not just the body, but also their nervous system regulation and emotional wellbeing.

4. Boosts Mood and Cognitive Function

Depression, anxiety, and cognitive changes are frequent companions of Parkinson’s. The meditative and breath-centered aspects of yoga therapy can help shift the nervous system into a rest-and-digest state, supporting:

  • Reduced anxiety and stress
  • Enhanced focus and memory
  • Greater emotional resilience

Breathing Deeply-trained yoga therapists use practices like guided meditation, yoga nidra, and visualization to support the mental/emotional body (manomaya kosha), helping clients reconnect with a sense of calm and inner stability.

5. Promotes a Sense of Empowerment and Connection

Perhaps most importantly, yoga therapy empowers individuals with Parkinson’s to actively participate in their own healing journey. It offers tools that can be practiced daily—building confidence, structure, and a sense of autonomy.

Clients often express that working with a yoga therapist helps them feel seen, supported, and capable—not just a diagnosis to be managed.

Why Work with a Yoga Therapist from Breathing Deeply?

At Breathing Deeply Yoga Therapy, our certified therapists are trained in both the science and art of healing. We integrate anatomical knowledge, yogic philosophy, and compassionate inquiry to help clients move toward balance across all levels of being body, breath, mind, and spirit.

Whether you’re newly diagnosed with Parkinson’s or looking for ongoing support, our therapists can design a practice that meets your needs and evolves with you over time.

Get Started Today

If you or a loved one is living with Parkinson’s and looking for a holistic, supportive approach, yoga therapy may be a powerful next step. Fill in a form here to apply to work with one of our Yoga Therapists.


Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Q&A: Yoga therapy & Ozempic for Weight Loss (+ More!)

yoga therapy for weight loss
yoga therapy for weight loss

Welcome to episode 98 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Learn evidence-based therapeutic approaches for sustainable weight management plus the benefits of weight loss drugs (and why a yoga therapy approach is still needed!

In this Q&A, you’ll discover: 

  • Why yoga alone doesn’t cause weight loss (and what does) 
  • How yoga therapy complements Ozempic and GLP-1 medications 
  • Postural assessment techniques for scoliosis and spinal issues 
  • Muscle testing and client communication strategies 
  • Scope of practice boundaries for yoga therapists 
  • Assessment approaches for brain injury and balance issues

Perfect for yoga teachers interested in becoming yoga therapists and seeking continuing education and healthcare professionals.

Join our next yoga therapy training to master these tools and kick off a new career helping others.

Yoga Therapy + Ozempic for Weight Loss: Expert IAYT Q&A

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

How Yoga Therapy Transformed 83-Year-Old’s Life with Joe Taft, C-IAYT

yoga therapy

Welcome to episode 97 of The Breathing Deeply Yoga Therapy and Meditation podcast.

In this conversation, Joe Taft, C-IAYT and graduate of the Breathing Deeply Yoga Therapy Advanced Program, shares the incredible story of his work with Henry – a client who proved that age doesn’t define your body’s capacity for growth and healing.

What you’ll discover in this episode:

  • How Henry went from unable to get off the floor to doing it in 30 seconds 
  • How one hour per week for a year created ripple effects throughout Henry’s entire life
  • What sets yoga therapy apart from other approaches to healing and wellness
  • The mindset shift that allowed an 83-year-old to “improve” when he wasn’t “supposed to”

This conversation will inspire anyone who works in healing professions, practices yoga, or believes in the body’s incredible capacity for adaptation and growth at any age.

Connect with Joe:

Website: www.JoeTaftYoga.com

Instagram: @joe_taft_yoga

Join our next yoga therapy training to master these tools and kick off a new career helping others.

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

What is Non-Action According to Yogic, Taoist & Tantric Philosophy

yoga philosophy of non-action
yoga philosophy of non-action

Welcome to episode 96 of The Breathing Deeply Yoga Therapy and Meditation podcast.

What does it really mean to do nothing while still taking action according to yoga philosophy?

In this episode, Brandt explores one of the most powerful philosophical concepts from the yoga tradition: action vs non-action as it is presented in the Bhagavad Gita, the Dao De Jing, the Yoga Sutras, and the Spanda Karika.

This teaching invites us to act from a place of presence and spaciousness, rather than striving or attachment.

Non-action is not about avoiding life. It is about being fully engaged, while staying free from ego-driven striving. By surrendering the results and aligning with a deeper sense of self, our actions become liberating rather than binding.

Learn how this foundational concept can support your meditation practice and guide you toward greater clarity, peace, and inner freedom.

In this episode, Brandt covers:

  • Action vs Non-Action in the Tao Te Ching
  • Action vs Non-Action in the Bhagavad Gita
  • Action vs Non-Action in the Yoga Sutras
  • Action vs Non-Action in the Spanda Karika


🩵 Join our FREE meditation program & community

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

“Breathing Deeply Yoga Therapy Reversed My Alopecia” with Maeka Wright

yoga therapy for alopecia

Welcome to episode 95 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Discover how Breathing Deeply student, Maeka Wright, reversed their alopecia and started growing their hair back with Breathing Deeply Yoga Therapy!

Alopecia is an autoimmune disease that causes hair loss. In Maeka’s case, they lost all of the hair on their body. There are very few treatment options for Alopecia.

Discover how implementing yoga practices informed by the doshic framework that we teach at Breathing Deeply helped Maeka see significant improvements in their health and well-being. After one year, their hair started to grow back.

Breathing Deeply’s approach—using simple, accessible techniques that empower clients and restore a sense of agency—has proven to be incredibly effective. While medications and talk therapy certainly have their place, yoga therapy offers something unique: the time and tools to address every layer of a person’s being, leading to meaningful, sustainable change.

Maeka’s story is an incredible example of where yoga therapy interventions can shine.

In this episode, Brandt & Maeka cover:

  • Maeka’s story with Alopecia
  • Balancing pitta dosha for Alopecia
  • Improvements & hair growth results after yoga therapy
  • Yoga therapy for autoimmune diseases
  • Other treatments for Alopecia

➡️ Discover how to balance your doshas in our free 6-week course, A Radically Balanced Yogi.

➡️ Join our next yoga therapy training to master these tools and kick off a new career helping others

Connect with Maeka 

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

How to Cue & Sequence a Yoga or Yoga Therapy Class

how to cue & sequence a yoga or yoga therapy class
how to cue & sequence a yoga or yoga therapy class

Welcome to episode 94 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Learn about the fundamentals of how to cue and sequence a yoga class. Learn from Brandt, who has decades of experience teaching yoga in a group setting, to clients in 1:1 private yoga therapy classes and training other teachers (like you!).

In this episode, Brandt covers:

  • The 6 basic principles of how to cue a class
  • The fundamental structure of how to sequence a yoga class

➡️ This was a clip taken from inside our 200 Hour Therapeutic Yoga Teacher Training.

If you haven’t done your first training yet, at only $500, this is the PERFECT place to start (especially if you want to be a yoga therapist one day)

Our “Fast Track” 200 Hour Online YTT is designed for anyone wanting to gain the prerequisite needed to enroll in the Breathing Deeply Yoga Therapy Program. If you don’t yet have a 200-hour yoga teacher training certification, this therapeutic yoga teacher training can be taken either as a stand-alone or as your efficient first step to becoming a Yoga Therapist.

✅ Start anytime! Enroll Now.

Om Shanthi

This episode covers:

  • Basics of using different language 
  • The 6 Principles of different types of languaging: Volume, tone, speed, pauses & more
  • Introduction to sequencing
  • Basic sequencing template
  • Customising your own sequence
  • Creating space for intention setting

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

How to Access Bliss Spontaneously with One Tantric Meditation Technique

access bliss meditation
access bliss meditation

Welcome to episode 93 of The Breathing Deeply Yoga Therapy and Meditation podcast.

In this talk learn about a specific tantric meditation technique to train our minds to experience bliss states more often.

To try this meditation technique, sign up for our Meditation Community and watch the replay of the Bliss Before Wisdom meditation retreat – it’s free!


🙏🏼 Become a Meditation Teacher! Our Meditation Mentor Certification begins on 8 March 2025.

This episode covers:

  • What does bliss before wisdom mean?
  • A trick to access bliss from tantric teachers
  • Bliss is your birthright
  • How to experience more bliss
  • The definition of bliss isn’t fixed

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Children with ADHD with Dan Greene, C-IAYT

yoga therapy for children with adhd
yoga therapy for children with adhd

Welcome to episode 92 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Join Brandt Passalacqua and Breathing Deeply Advanced Graduate and C-IAYT, Dan Greene for this conversation on the work Dan has done with an 8 year old girl with behavioral management issues including ADHD, anxiety and slow cognitive development. 

Learn different techniques that were given to the child to help her regulate her emotions and reactivity along with the incredible results that were achieved in just 6 months.

Connect with Dan!

Website: https://www.yogatherapy-dangreene.com/

Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc

This episode covers:

  • Breathing practices prescribed for emotional regulation
  • What happens in a typical yoga therapy session with a child
  • At-home yoga therapy techniques
  • The results reported after 6 months
  • Dan’s experience as a student at Breathing Deeply

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Proven Yoga Therapy Techniques for Depression + Full Sequence!

Proven Yoga Therapy Techniques for Depression

Welcome to episode 91 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework. 

Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression.

Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc

This episode covers:

  • Vata Balancing for depression
  • How to influence movement of prana for depression
  • Chakra mantras, metta meditation & yoga nidra
  • Group classes & boost self-esteem
  • The importance of commitment to take on depressed clients
  • An example yoga asana practice for depression
  • An example of a breathing pranayama practice for depression

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Depression: Stats, Symptoms & Strategies

yoga therapy for depression

Welcome to episode 90 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Learn about yoga therapy and depression from the Breathing Deeply yoga therapy framework. Brand discusses interesting statistics about depression, Western medicine, and how we use the koshas and doshas to treat depression.

Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc

This episode covers:

  • Depression is ‘normal’ – interesting statistics
  • Symptoms of depression & medication
  • Depression & the Koshas 
  • Challenges of working with depression
  • Brandt’s Strategy for depression: the doshas & koshas

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Healing Acute Trauma Through Yoga Therapy with Deb Selm, C-IAYT

Yoga therapy for acute trauma

Welcome to episode 89 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Healing of our deepest traumas is possible with yoga therapy.

Join Brandt Passalacqua and Breathing Deeply Advanced Graduate and C-IAYT, Deb Selm for this conversation on the work Deb is doing with trauma and more specifically victims of violence and abuse in some way. 

Learn about the trauma recovery programs that Deb works with, how yoga therapy can be applied to victims of acute traumas and discover some incredible success stories of healing and recovery through yoga therapy.

Connect with Deb: Website

Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc

This episode covers:

  • The work that Deb is doing with acute trauma
  • How yoga therapy can be applied to victims of acute trauma
  • The trauma recovery programs that Deb works with in Milwaukee 
  • The stigma around mental health and trauma
  • The integration of yoga therapy and traditional therapy with trauma
  • What yoga therapy for acute trauma really looks like – real-world examples
  • Celebrating the difference Breathing Deeply graduates make

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy For Depression & Getting off Anti-Depressants with Steve Bader, C-IAYT

yoga therapy for depression
yoga therapy for depression

Welcome to episode 88 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Join Brandt Passalacqua and Breathing Deeply Advanced Graduate Steve Bader for this conversation about how Steve’s client successfully started to ween herself off one of the medications for depression after a long battle with the mental illness.

Learn about the serious and enduring symptoms Steve’s client suffered from, the yoga therapy practices he gave to her and the incredible results she experienced in just a matter of months!

Connect with Steve: 

Website: https://badermovement.com/

Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc

This episode covers:

  • Symptoms of Steve’s client’s depression
  • Yoga therapy practices prescribed for depression
  • How we use mantra to heal the mind
  • Yoga therapy results for depression
  • How to work with Steve and Breathing Deeply

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Yoga Therapy for Lupus Disease with Steve Bader, C-IAYT

yoga therapy for lupus
yoga therapy for lupus

Welcome to episode 87 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Discover what is truly possible through yoga therapy!

Join Brandt Passalacqua and Breathing Deeply Advanced Graduate Steve Bader for this conversation about how Steve helped his client with Lupus go into remission. This is a remarkable case of the healing powers of yoga therapy and how we can take our health into our own hands!

Lupus is an autoimmune disease and affects people in many different ways. Symptoms include (but aren’t limited to) flares of face rashes, joint pain, stiffness, swelling, fatigue, fever and many more. 

Connect with Steve: 

Website: https://badermovement.com/

This episode covers:

  • What is Lupus?
  • Steves lupus client’s symptoms
  • Yoga therapy practices for Lupus: Joints, yoga asana, pranayama & yoga nidra
  • The yoga therapy results for Lupus
  • Ways to work with Steve and Breathing Deeply

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

How a Meditation Practice Can Help Us Open to Challenging Emotions

emotions and meditation
emotions and meditation

Welcome to episode 86 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Managing our emotions is one of the main reasons people choose to meditate. And it is a very good reason indeed!

Through a meditation practice, we can open to relax into challenging emotions and through this process, we can obtain valuable insight into ourselves and the root of our suffering. In this episode, learn why this is so important for living a joyful and happy life for ourselves and in our relationships.

Brandt shares how we can relax into challenging emotions by practicing felt-sense embodiment meditations and the benefits of opening up to all of our emotions, especially the more difficult ones.

This dharma talk is a clip taken from our 2.5-hour meditation retreat “Feelings and Feelings”. To receive the replay of the full retreat (including the 3 meditations) plus access to all future meditation retreats, join our free meditation community!

Join our free meditation community.

This episode covers:

  • Meditating to manage our emotions
  • Opening up to challenging feelings through practice
  • The importance of having a felt sense of embodiment
  • How understanding our emotions can improve our relationships
  • The benefits that Brandt has experienced with his emotional states since meditating

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

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