Welcome to episode 41 of The Breathing Deeply Yoga Therapy and Meditation podcast.
This week we are sharing a podcast episode on how to find radical balance in the physical body by balancing the three doshas with yoga asana.
In this episode, Brandt covers what role asana plays in our yoga practice and why it is important to find balance in the body through the lens of the doshas.
Brandt then covers each dosha individually and what types of yoga asana practices you can do for each dosha, to bring it back into balance.
When the dosas are balanced in the physical body we can experience what it is like to have the pranayama moving correctly in the body, increased clarity and insight and the love and juice of life!
This episode was taken as an excerpt from our free 6-week course the Radically Balanced Yogi! To receive the specific asana sequences for each dosa from Brandt as mentioned in the video, sign up now for free! https://bit.ly/2WX1HGc
Inside the Radically Balanced Yogi we dive deep into finding balance in all aspects of the self!
This episode covers:
- What is asana and what role does it play in our practice?
- Balancing the doshas and the physical body
- How to balance vata in the physical body
- How to balance pitta in the physical body
- How to balance kapha in the physical body
- How to work with these practices
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.