What is the Vijnanamaya kosha? + 3 meditation techniques to help you balance it

vijnanamaya kosha

Welcome to episode 61 of The Breathing Deeply Yoga Therapy and Meditation podcast.

In this episode, Brandt dives deep into an exploration of the Vijnanamaya kosha, also known as our intuition body or our unconscious mind.

Learn what the Vijnanamaya kosha is and how it may look or feel for you when it is imbalanced. Discover the four stages or goals of meditation and how meditation works to balance the Vijnanamaya kosha.

We look at this kosha through the lens of the three doshas and offer three meditation practices to bring balance to the Vijnanamaya kosha.

This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi! 

Sign up to receive access to the 3 meditations mentioned in this video along with in-depth information on how to balance all of your other koshas: https://bit.ly/2WX1HGc

Om Shanthi

  • The Vijnanamaya Kosha & signs it is balanced
  • Practices to balance this kosha with meditation
  • The four stages of meditation
  • Imbalances in each dosha in this kosha 
  • Breath meditation for Vata & Pitta Imbalance
  • Meditation on thoughts for vata & kapha imbalance
  • Japa meditation for pitta & kapha imbalance
Breathing Deeply · What Is The Vijnanamaya Kosha? + 3 Meditation Techniques To Help You Balance It

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Info Session

Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.