In this episode, Brandt dives deep into an exploration of the Vijnanamaya kosha, also known as our intuition body or our unconscious mind.
Learn what the Vijnanamaya kosha is and how it may look or feel for you when it is imbalanced. Discover the four stages or goals of meditation and how meditation works to balance the Vijnanamaya kosha.
We look at this kosha through the lens of the three doshas and offer three meditation practices to bring balance to the Vijnanamaya kosha.
This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi!
Sign up to receive access to the 3 meditations mentioned in this video along with in-depth information on how to balance all of your other koshas: https://bit.ly/2WX1HGc
Om Shanthi
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.
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