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Blog

“Yoga Therapy Reversed My Alopecia” with Maeka Wright

How to Cue & Sequence a Yoga or Yoga Therapy Class

How to Access Bliss Spontaneously with One Tantric Meditation Technique

Yoga Therapy for Children with ADHD with Dan Greene, C-IAYT

Proven Yoga Therapy Techniques for Depression + Full Sequence!

Yoga Therapy for Depression: Stats, Symptoms & Strategies

Healing Acute Trauma Through Yoga Therapy with Deb Selm, C-IAYT

Yoga Therapy For Depression & Getting off Anti-Depressants with Steve Bader, C-IAYT

Yoga Therapy for Lupus Disease with Steve Bader, C-IAYT

How a Meditation Practice Can Help Us Open to Challenging Emotions

Menopause & The Medical System, Unexpected Symptoms and Yoga Therapy

Floating Towards Clarity Through Meditation

How to Treat Anxiety Through the Koshas in Yoga Therapy

Duality and Non-Duality in Yoga Philosophy

Q&A: Memorizing Muscles, Energetic Effects of the Breath & the Use of Chakras Therapeutically

How To Evaluate Imbalances In The Unconscious Mind With Ayurveda

3 Key Yoga Texts To Contemplate on the Path as a Meditator

Q&A: Trauma release, Somatic Work, Shoulder Pain and Pricing Advice

The Deeper Meaning of the Mantra Om Asato Maa Sad-Gamaya

How to form a new habit that actually works!

How to balance the Vijnanamaya Kosha with meditation in yoga therapy

Yoga Therapy Q&A: Grief, Depression & Surgeries

The Birth of Spiritual Desire: Why We Start Meditating

Studying Philosophy, Student Questions & Working as a Meditation Mentor

The Conscious Mind & The Application of The Yoga Sutras to Yoga Therapy

Q&A: Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices