Today we’re going to be looking at the mental body. The mental body is the conscious and, also known as the Manomaya kosha.
This is one of the more important layers of our being. The way we think makes up so much of how we think about ourselves. This has a big impact on our everyday life.
This is also the kosha we use to perceive our experiences and therefore having a balanced conscious mind is extremely important in terms of living a full life.
In this episode,, Brandt shares two ways we can feed the conscious mind to bring it into balance and peace and how we can use these ways to balance the mind as a practice.
You will also learn a simple grounding chanting practice that will condition the mind to turn inwards and find deep balance.
This episode was taken as an excerpt from our free 6-week course the Radically Balanced Yogi! Learn how to balance all other layers of yourself and receive the philosophy readings, poems and sutras to contemplate alongside the chanting practice, sign up now for free! https://bit.ly/2WX1HGc
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.
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