Anandamaya Kosha: Accessing Bliss Through a Ritualized Yoga Practice

Anandamaya kosha

Welcome to episode 57 of The Breathing Deeply Yoga Therapy and Meditation podcast.

The Anandamaya kosha is the part of ourselves that is pure bliss.

In this episode, we explore the Anandamaya kasha or Bliss body, which is the innermost kosha in the 5 kosha system we teach here at Breathing Deeply. 

Learn more about the Anandamaya Kosha and tools to balance this layer of our being through devotion and ritual. Discover a devotional deity yoga practice to balance this kosha and learn why yoga nidra can also help us access the bliss body.

This recording is an excerpt from our free 6-week course the Radically Balanced Yogi! Learn how to balance all other layers of yourself and receive the philosophy readings, poems and sutras to contemplate alongside the chanting practice, sign up now for free!

Om Shanthi

This episode covers: 

  • What is the Anandamaya Kosha/the Bliss Body
  • Balancing this kosha with Bhakti/devotion & love
  • Inner peace & connection and our birthright to access it
  • Devotional practices for ananda maya Kosha
  • Ritualising your practice & samadhi
  • A deity practice for Anandamaya kosha
  • Yoga Nidra for the Anadamaya kosha
Breathing Deeply · ANANDAMAYA KOSHA: Accessing Bliss Through A Ritualized Yoga Practice

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food. As I explain in Total Shape, yoga gives you a multi-faceted approach to weight loss by supporting regular exercise, good diet, quality sleep, relaxation, and finding a healthy relationship with food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Info Session

Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.