How to form a new habit that actually works!

new habit

Welcome to episode 72 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Do you struggle with getting your clients to form a new habit and actually do the yoga therapy practices you give to them at home? Maybe you yourself struggle to implement new habits that you KNOW will bring you so many benefits.

You’re not alone and it’s also not your fault. Forming new habits is HARD – it has been proven. However, there is one habit-forming hack that has been proven to be effective in helping people form new habits and stick to them.

In this episode, discover the best thing you can do to help yourself and your yoga therapy clients stick to a new habit or routine. 

Use this simple hack to help yourself and your clients form new habits so we can all reap the full rewards of yoga therapy tools and practices and reach our goals.

Our next yoga therapy class starts on the 13th of February 2024:

Om Shanthi

This episode covers:

  • The relationship between habit and motivation
  • Why people struggle to implement a new practice
  • Habit change research proves this hack works!
Breathing Deeply · The NUMBER 1 Hack To Help People Form New Habits as a Yoga Therapist

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Info Session

Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.