How To Evaluate Imbalances In The Unconscious Mind With Ayurveda

Welcome to episode 76 of The Breathing Deeply Yoga Therapy and Meditation podcast.

This episode is about the framework of Ayurveda and how it relates to the Vijnanamaya Kosha, which is the wisdom body or the unconscious mind.

One way to balance this kosha is with different meditation techniques. We use these meditation techniques differently based on imbalanced doshas from the Ayurvedic system.

Imbalances in the doshas, will cause imbalances in the vijnanamaya kosha in different ways and in today’s episode that is what we will be diving into.

You will learn different practices and meditation techniques to balance the vijnanamaya and how to tell whether someone has a vata, pitta or kapha imbalance in this kosha. 

This was a clip taken from inside the Vijnanamaya Kosha Module of our Yoga Therapy Foundations Program.

Our next class starts on the 16th of April 2024: https://bit.ly/40Tyxmc

Om Shanthi

This episode covers:

• Balancing the vijnanamaya kosha with the doshas in yoga therapy
• Different meditation techniques for each dosha
• How can you tell when vata is imbalanced in the vijnanamaya kosha?
• How can you tell when pitta is imbalanced in the vijnanamaya kosha?
• How can you tell when kappa is imbalanced in the vijnanamaya kosha?
• The knock-on effect of these imbalances in the vijnanamaya kosha

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.