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Monthly Archives September 2021

Brandt’s Story, helping a client with PTSD & approaching muscle tics

Welcome to episode 9 of The Breathing Deeply Yoga Therapy and meditation podcast.

This episode has been taken from a live Q&A session with Brandt and his yoga therapy students.

During this episode, Brandt talks about his background with yoga and yoga therapy and how he got to be where he is today. He also helps one of his students with a client who is suffering from PTSD and insomnia who are reluctant to do the practices during their session and would rather talk it out. Brandt also gives his advice on what muscle tics are and how to approach a client who suffers from them.

We hope you enjoy this episode!

Om Shanthi

Questions covered:

  • How did you get to where you are today with Breathing Deeply?
  • How can I help a client suffering from PTSD & insomnia to do yoga therapy practices during sessions?
  • How can I approach a client with uncontrollable muscle tics?

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, meditation certification for mentors and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

PTSD

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Working with Clients with Plantar Fasciitis: A Yoga Therapy Case Study

Joe Simek has been studying in the Breathing Deeply Advanced Yoga Therapy Program under the mentorship of Brandt Passalacqua.

Watch this video as Joe, a recent program graduate, shares with us how he worked with a group of women suffering from Plantar Fasciitis. Using assessment tools and a knowledge he learned from our course, Joe was able to recommend a four point approach, including fascial release, strengthening and stretching muscles, postural corrections and stress relief, to help his clients reduce their pain. 

Alternatively, listen to this case study on our podcast below:

Are you ready to begin your yoga therapy studies and deepen your own practice? A new class will be starting soon! Check out our yoga therapy programs to learn more. 

Who Can Benefit from Yoga Therapy?

bd blog 2

The benefits of Yoga Therapy are available to almost anyone with a desire for change in their life (read more about what yoga therapy is). Yoga therapists are trained to individualize practices for each client, giving them the flexibility to create sessions that will benefit a wide range of medical conditions and multiple conditions at the same time. Clients with any range of yoga experience can benefit from practices that may include asana (yoga postures), pranayama (breathing techniques), meditation techniques, ritual, chanting and others. Breathing Deeply yoga therapists are trained to choose practices carefully and modify them to be the most useful for their clients to progress toward improved health, well-being, and address specific health concerns that they have. 

What types of conditions can be helped by a Yoga Therapy approach?

One of the advantages of working with a yoga therapist is the wide range of conditions that can be supported or relieved and the idea that multiple conditions can be addressed at the same time. Issues may have their roots in one aspect of a person  – physical, mental, emotional, or spiritual – but manifest in multiple areas of health. The Breathing Deeply approach considers all aspects of a person. Because many of the yoga practices and their known benefits can affect a person across layers, they can be very effective in addressing multiple mental and physical ailments and conditions at once. Yoga therapy is also a self-empowering process where yoga therapists can design a personalized and ever evolving yoga practice specific to the needs of each client.

Many physical and mental health conditions may find help with individualized practices:

  • Physical pain such as chronic low back pain and neck pain
  • Carpal tunnel syndrome, arthritis symptoms
  • Fatigue, overwhelm, autoimmune disease, multiple sclerosis
  • Insomnia, improved sleep quality
  • Chronic inflammation, better blood circulation 
  • Addressing factors contributing to heart disease such as high blood pressure
  • Mental health issues such as Anxiety, depression, grief, trauma, post traumatic stress disorder
  • Support for cancer or after surgery
  • Lower blood pressure and pulse rate
  • Habit change, weight loss, addiction, stress management and reduction
  • Sense of purpose, ability to connect deeply, body awareness, spiritual well being

What factors might contribute to a client’s success?

A desire to change is the starting point for healing. That might mean strengthening or stretching different muscle groups that relieve a physical problem, breathing exercises to reduce stress, or developing a new spiritual context for accepting a condition and promoting emotional regulation, or anything in between. A client’s willingness to try new practices that feel safe and be in communication with their therapist will allow the therapist to guide and educate the client into greater mental and physical health. Breathing Deeply therapists are trained in teaching clients new practices that they feel will be most useful AND helping the client find ways to fit them into their lives. Practices may feel good right away (or may be mentally challenging) but they all take time to work in a deep way. Yoga therapy is most effective with consistency and time, the commitment is part of the journey. 

Does it matter how much yoga experience a client has?

It doesn’t! Clients range from people that have never tried any kind of yoga to professional yoga practitioners with years of experience. Two of the fundamentals for Breathing Deeply yoga therapists are being in relationship with the client and providing education with context. This means that the therapist co-creates the sequence of individualized practices with the client, taking into account their experience and comfort levels. The yoga therapist and client will always work together to find practices that feel simple, safe and effective. There are a wide range of tools available to the yoga therapist, many options and ways to modify practices to make sense for the client. Yoga therapy has a wide range of physical and mental health benefits to explore for many people. The uniqueness of a yoga practice is able to meet the beautiful original needs of so many different types of clients. If trying a yoga therapy session or becoming a yoga therapist is of interest to you, please see our offerings at Breathing Deeply Yoga Therapy.

What can Yoga Therapy treat?

The practice of Yoga Therapy is very broad in its scope and may be a useful part of treatment for many conditions including those of physical, mental, emotional and spiritual natures. Yoga Therapy takes into account the complexity of every human, knowing that conditions may have holistic causes and need holistic practices to address them.

Because of the systems taught to Breathing Deeply Therapists, the list of medical conditions that can be treated and known benefits of yoga therapy is long. The Yoga Therapist is often optimally part of a team of practitioners, but may be able to address certain issues as the primary practitioner depending on the condition and experience of the therapist. Included within the scope of the Yoga Therapy are issues related to both physical and mental health such as but not limited to:

  • Back, hip or shoulder pain
  • Other joint range of motion or chronic pain issues
  • Multiple Sclerosis 
  • Weight loss & eating disorders
  • Autoimmune diseases
  • Anxiety
  • Depression
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Addiction
  • Grief & Loss
  • Trauma
  • Fatigue
  • Heart Disease & Cardiovascular System
  • Support for cancer patients
  • Other complicated syndromes with no clear western medicine or medical treatment plan
  • General wellbeing, stress management, reduction and habit change

How can Yoga Therapy address so many different types of issues?

Breathing Deeply Yoga Therapists are trained early within the Foundations Program in two models to view any condition as individualized imbalances that may be treated with yogic practices including physical postures, breathing exercises or pranayama, meditation techniques, chanting, philosophy, ritual and more. Because these techniques affect a person on multiple levels, a wide range of conditions can be helped. 

A Yoga Therapist perceives a client through a yoga therapy lens with knowledge of the western medical perspective on conditions. The BDYT Foundations Program also trains therapists to be skilled in listening, to be in relationship with a client, and encourage the process to be client led. This allows the therapist to hold space for the creative process of finding the techniques and practices that will be most beneficial and effective for that person. Breathing Deeply’s Advanced Program then takes the training in the two models and yogic techniques and goes in depth on how to apply them to specific issues. 

Close mentoring by Founder Brandt Passalacqua guides students through applying all of their learning to particular individual clients. The Breathing Deeply model is not prescriptive. Each client is considered individually and their specific condition or combination of conditions, along with their personality and unique makeup. Every practice is designed especially for that person. 

Can Yoga Therapy Sessions help clients with multiple conditions? 

Because the Breathing Deeply Yoga Therapy system is comprehensive and flexible, multiple conditions can be addressed, often at the same time. Or, if not simultaneously, consideration is taken of the other conditions while the primary one is addressed. For example, someone with back pain and anxiety could be given yoga practices that take both of these conditions into account.

The flow of treatment might look like this: a client comes with a physical health condition like chronic low back pain. The therapist does an intake assessment with the client to evaluate what practices would be most beneficial. During the intake, it is noted that the client is also dealing with anxiety and would like help with that as well. While creating the individualized yoga practice plan, the therapist will take this into account and choose the variations and methods of practicing yoga postures and other relaxation techniques that may also help to calm the nervous system of that particular client. This is an example of utilizing the holistic physical assessment tools of yoga therapy and looking at a client through the doshic lense to determine the best methods for reducing that person’s anxiety. Breathing Deeply Therapists are always grounded in these two models when looking at any mental and physical health condition. 

Helping Clients as A Yoga Therapist

As Yoga Therapists we are dedicated to lessening the suffering in the world around us. A well trained yoga therapist is in relationship with the client and is able to advise on and teach the most efficient and practical yoga techniques for that particular person. We hope that you will join us and become a certified yoga therapist to serve and support your community for improved health and well-being.

The practice of softening, surrender & non-resistance to change with meditation

softening
softening

Welcome to episode 8 of The Breathing Deeply Yoga Therapy and meditation podcast.

In this episode, Breathing Deeply founder Brandt Passalacqua discusses the importance of cultivating softness and openness as part of our meditation practice. 

Softening and opening allow us to move through our emotional states, even very tough ones, quickly and more effortlessly. With practice, we being to be able to soften into all of it more easily. Every moment, every breath, and every thought is an opportunity for up to be more open, to soften, and to surrender.

Brandt also discusses why we may feel resistance to this practice of opening and softening to all of our experiences and emotional states which is resistance to change. By softening and opening to all emotional states, we are doing something different which will change us, perhaps it will radically change us! This is of course the very reason we practice, we don’t meditate to stay the same, but as humans, we inherently want to control the way that change looks.

This episode will inspire you to invite more openness and surrender into whatever you are experiencing in life as part of your practice to help you move through whatever life throws your way.

Topics covered:

  • The act of softening
  • Our root desire
  • Attachment
  • Resistance to uncomfortable thoughts and feelings
  • Dealing with difficult emotional states by softening 
  • Resistance to change

We hope you enjoy this episode!

Om Shanthi

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Online Meditation Programs, certification for mentors and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

softening

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The doshas in children, yoga therapy for cancer, and survivors guilt

Welcome to episode 7 of The Breathing Deeply Yoga Therapy and meditation podcast.

This episode has been taken from a live Q&A session with Brandt and his yoga therapy students.

In this eye-opening Q&A Brandt answers students’ questions regarding the doshas and koshas with children, conditioning children, working with people who have just finished chemotherapy, and also how you can help people struggling with survivors guilt from a yogic perspective.

Brandt covers ancestral karma, the doshas, and koshas versus chakras, how to help people recovering from cancer, the importance of surrendering to the universe as part of your practice, and how practices can enhance our capacity to be with difficult states.

We hope you enjoy this episode!

Om Shanthi

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, online training for meditation teachers to get certified and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Join us!

Conversations with Brandt: The Effects of Yoga Asana

effects of yoga asana
effects of yoga asana

Welcome to episode 6 of The Breathing Deeply Yoga Therapy and meditation podcast.

Is pigeon pose always grounding? Is cobra pose always good for digestion? No, not necessarily! 

Listen in to this quick episode as Brandt Passalacqua, founder of Breathing Deeply, tells us why YOUR yoga manuals are not useful if they don’t include variation, intention and assessment when thinking about the effects of yoga asana.

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Check out this blog post discussing why asanas are not yoga therapy themselves.

effects of yoga asana

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