We are open and enrolling now for our online programs. Hear what our students are saying ...

Monthly Archives September 2023

Yoga vs Pilates for Back Pain: How They Work & What to Do

A middle-aged woman who has considered yoga vs Pilates for back pain practices a neutral standing pose
A middle-aged woman who has considered yoga vs Pilates for back pain practices a neutral standing pose

Anyone who has experienced back pain knows how significant its impact can be on your life. It can be just as much of a challenge to find adequate relief. According to the World Health Organization, most people will have back pain at some point in their lives, and lower back pain is the top cause of disability in the world. In the U.S., 8.2% of adults are facing chronic severe back pain, the majority of whom are disabled as a result, the National Center for Complementary and Integrative Health reports. With a growing number of people struggling to find relief, many are considering alternatives to Western medicine, especially comparing yoga vs Pilates for back pain.

Taking either yoga classes or Pilates classes can be beneficial for back pain, depending on your specific circumstances and needs. These group classes can be especially helpful for addressing mild and non-specific back pain, as well as preventing back pain in the future. But it’s important to understand that back pain isn’t just one thing—it can be caused by a range of different conditions. Working one-on-one with a certified yoga therapist can help you treat a specific back diagnosis, learn techniques to practice on your own, and get you to a place where a yoga or Pilates class is enough to keep back pain at bay moving forward.

Keep reading to learn more or contact us today if you are interested in working with a yoga therapist for back pain.

Table of Contents:

What Is Yoga?

Yoga is an ancient practice. Its origins stretch back to ancient India, with the earliest references to yoga found between 1000–200 BCE. Yoga encompasses a wide range of disciplines, practices, and traditions.

Techniques can include:

  • Asanas (yoga poses)
  • Pranayama (breathing exercises)
  • Meditation
  • Chanting
  • And more

For some, yoga is just a fitness routine. It can be a great way to get active, tone your muscles, and improve your flexibility, posture, and balance.

But for many more, yoga is a lifestyle that supports holistic health and wellness. Yoga can promote better physical, mental, emotional, and spiritual health.

What Is Pilates?

Pilates is a fitness training method. It was created by Joseph Pilates in the 1920s, though there are several different versions of Pilates taught and practiced today.

As a mind-body exercise, Pilates focuses on practicing physical poses with proper alignment and breathing to improve both physical and mental health. Most Pilates exercises use your own bodyweight, making them readily accessible to a wide audience, just like yoga. However, Joseph Pilates originally developed his fitness regimen with specific equipment or “apparatuses,” such as the Reformer. Some Pilates exercises today still make use of weights, resistance bands, and specialized equipment.

The main goals of Pilates are more narrow than those of yoga, though all of them are also common goals in yoga. These include:

  • Physical and mental health
  • Core strength
  • Flexibility
  • Balance
  • Posture
  • Breathing

What Is Yoga Therapy?

Yoga therapy is a specialized form of yoga whose aim is therapeutic. It involves applying the techniques of yoga (such as asanas, pranayama, meditation, or chanting) therapeutically to address specific health conditions. These conditions can be physical, mental, emotional, or spiritual.

While yoga classes and Pilates classes are made for groups of people to practice together, yoga therapy is intended for one-on-one sessions. This is because yoga therapy is tailored to each individual and their body, history, health conditions, contraindications, and desired outcomes.

Not only is a one-on-one format more conducive to adapting and adjusting techniques, but also to taking a trauma-informed approach. Yoga teachers and Pilates instructors, by contrast, are not generally trained to treat trauma or specific health conditions or diagnoses.

Yoga vs Pilates Classes for Back Pain

So, how does all of this relate to back pain? If you’re like most people considering yoga vs Pilates for back pain, you want to know which one is going to be better for you.

Either yoga or Pilates classes can be effective for back pain under the right circumstances. In general, group classes like these work best for those who have back pain that is mild and non-specific. Gentle yoga classes can be an especially good option for those who are already experiencing pain. We would not recommend trying both yoga and Pilates classes for back pain, as you may overexert yourself and exacerbate the problem.

Always check with a doctor first to see if your back pain is diagnosable and if it involves any contraindications, such as yoga poses or Pilates exercises that would be unsafe for you. If you have back pain that is severe or chronic, or if you have a specific diagnosis for your back pain, then yoga therapy will likely work better and be safer for you. Contact our team to see if yoga therapy is right for you.

Once your back pain has been relieved or is under control, yoga or Pilates classes can be a great way to maintain your health and prevent future back pain.

1. Strengthen and Build Flexibility in Core and Back Muscles

A Black man practicing a core strengthening pose as part of yoga or Pilates for back pain

When core or back muscles are weakened, lacking in mobility, or lacking in motor control, it can cause back pain. More specifically, a study in the Journal of Physical Therapy Science found that common causes of chronic low back pain included weak shallow trunk muscles, weak abdominal muscles, weak deep trunk muscles, and poor control over deep trunk muscles.

Both yoga and Pilates strengthen core and back muscles, aiding back pain prevention and relief. Pilates is heavily focused on core strength, targeting abdominal, upper back, and lower back muscles. While yoga doesn’t concentrate as narrowly on your core and back, there are plenty of poses that can keep these muscles strong.

It’s also important to make sure these muscles are flexible. Losing mobility in your core or back can make it difficult to maintain good posture, leading to slouching and back pain. Yoga and Pilates each offer you stretches that can lengthen your core and back muscles, improving their flexibility.

2. Keep Your Spine Healthy

One of the major causes of low back pain is spinal degeneration and injury, according to the Mayo Clinic. Yoga and Pilates both have the benefit of promoting good spinal health.

Some studies have shown that practicing yoga can have a positive impact on spinal flexion (bending forward) and spinal extension (bending backward). Yoga can both strengthen and stretch the muscles that support your spine, helping you to properly bend and stabilize your spine.

According to a study in the Asian Journal of Sports Medicine, Pilates provides “a core stability approach to augment the neuromuscular system to control and protect the core body or spine.” It uses core stabilizing exercises and breath control to activate muscles that support lumbopelvic stability.

3. Correct Posture Problems

A woman practicing proper posture with yoga or Pilates for back pain

Poor posture can lead to back pain, whether it’s from aging, genetics, illness, or keeping your body in the same position for long periods of time. Practicing proper alignment, becoming aware of your posture, and getting into the habit of using good posture can help make you less likely to develop back problems.

In addition to improving your core strength to support good posture, yoga can help to stretch your muscles and teach you proper alignment for your body. As you practice aligning your body and become more mindful by practicing yoga, you should notice your posture and be able to correct it more easily.

Likewise, Pilates can increase your core strength, stretch your muscles, and model good alignment for you. It is especially concerned with smaller, more stabilizing movements that strengthen core muscles, which, in turn, better protect your spine.

4. Improve Overall Health

Depending on your current health and levels of activity, simply practicing yoga or Pilates can improve your overall health. If you live a sedentary lifestyle, either of these disciplines can get you physically active and support better fitness, postural awareness, and weight loss. In some cases, this can be enough to help alleviate back pain that is mild and non-specific.

5. Gentle Yoga for Those in Pain

Gentle yoga is a subset of yoga designed to be easier, less intense, slower paced, less strenuous, more relaxing, and even quieter. Often using low-impact and seated poses, it can be more accessible to those of various fitness and mobility levels.

It can also be a good option for those experiencing mild and non-specific back pain. As reported by NPR, research has shown that gentle yoga can reduce back pain and improve functioning as effectively and safely as physical therapy.

For those who are weighing yoga vs Pilates for back pain, there is often a concern that yoga classes and Pilates classes have the potential to result in back injury. Gentle yoga presents an option that can make this less likely.

Limitations of Yoga vs Pilates for Back Pain

When comparing yoga vs Pilates for back pain, there are a number of limitations for both group classes to keep in mind. For cases when yoga or Pilates classes are not a good fit for relieving back pain, yoga therapy can be an excellent alternative that avoids these limitations.

1. Better for Preventing Back Pain Than Fixing It

Oftentimes, yoga and Pilates classes work better for preventing back pain. Many of their benefits—including strengthening your core and back, maintaining flexibility in your core and back, supporting spinal health, and promoting good posture—are key for keeping back pain at bay.

But if you’re facing back pain that is severe, chronic, or caused by certain health conditions, general yoga or Pilates classes aren’t likely to help. In fact, they can actively make things worse by potentially causing further injury.

2. Don’t Account for Common Back Pain Contraindications

If your back pain is caused by a specific health condition, there may be certain contraindications that go along with your diagnosis. Contraindications include medications, surgeries, and activities that could be harmful or dangerous in your condition.

For many back conditions and injuries, you either shouldn’t bend backward or bend forward. There are numerous backbends and forward bends among yoga poses. While forward bends seem less common in Pilates, you may come across them and will likely encounter some backbends. A group class, especially one that isn’t specifically for back pain, has no reason to avoid these movements—even if you do.

3. Don’t Adapt Poses to Individuals

Similarly, group classes are made to meet the needs of most people attending. They aren’t set up to be tailored to individual people’s needs.

If you’re dealing with back pain that requires specific techniques and has to avoid specific contraindications, you aren’t likely to find a good match in a group class. You may often need practices to be adapted to your situation in order to be safe and effective.

4. Not Trained to Treat Specific Diagnoses

Even if group classes were designed to address your specific needs, the teachers would generally lack the necessary training to treat back pain. Yoga teachers and Pilates instructors aren’t educated in anatomy or pathology. They aren’t trained to apply techniques therapeutically or address specific health conditions.

Fortunately, yoga therapists are!

How Can Yoga Therapy Help with Back Pain?

Yoga therapy gives you the individualized attention and therapeutic application needed to address a wide variety of causes of back pain. A yoga therapist will work with you to find the techniques that bring you healing and relief. Not only that, but they will teach you how to practice these techniques yourself, giving you more agency over your own health.

Once your pain starts to subside, your function starts to improve, and you get a strong grasp on the yoga practices you’re using, our job is done! We’re here to support you and give you the tools you need, so you eventually don’t need us to be able to manage your back health. At that point, you can continue practicing the yoga techniques you’ve learned as needed or even join a yoga or Pilates class that is a good fit for preventing back pain and supporting overall health.

Keep reading for more information about how yoga therapy may be a better solution than comparing yoga vs Pilates for back pain. If you’re ready to get started, reach out about working with our yoga therapists.

1. Address Specific Pathologies

As opposed to group classes for yoga or Pilates for back pain, yoga therapy is equipped to apply specific yoga techniques to address different pathologies. Yoga therapists can work with a wide variety of clients with back pain, including those with:

  • Disc problems
  • Sciatica
  • Spinal stenosis
  • Spondylolisthesis
  • Upper Cross Syndrome
  • Osteoporosis
  • Chronic back pain
  • Non-specific back pain
  • And more

2. Improve Chronic Back Pain

Studies have shown that yoga can be an effective treatment for mild, moderate, and severe chronic low back pain, as the National Institutes of Health has reported. It’s important to note that this research relied on “a carefully adapted set of yoga postures,” which can be combined with breathing exercises or meditation, as you would find in one-on-one sessions with a yoga therapist. Significantly more people who practiced yoga for back pain reported lower levels of pain and higher levels of physical function.

3. Reduce the Pain Response

Yoga therapy can be instrumental in managing back pain when it does occur. The mind-body connection fostered by yoga promotes relaxation, minimizing stress and improving pain management. A trained yoga therapist can also teach you how to regulate your nervous system responses. You can learn how to use yoga practices like meditation and certain breathing techniques to reduce your pain response when you do experience back pain.

Work with a Yoga Therapist for Back Pain

Our founder working with a student to teach about yoga therapy for back pain

Are you ready to work with a yoga therapist? Don’t waste another minute in pain without a solution in sight.

As a leading yoga therapy school, we have access to the greatest talent in the industry. From our founder, Brandt Passalacqua, who has 20 years of experience successfully helping thousands of clients, to the highly knowledgeable and trained yoga therapists we have vetted ourselves through our program, we’re well-equipped to find the best person to meet your needs.

Learn more and contact us today about using yoga therapy for back pain.

Using Yoga and Massage Therapy: Yoga Training for Massage Therapists

A professional qualified in yoga and massage therapy working with a client
A professional qualified in yoga and massage therapy working with a client

Massage therapy is a rewarding but demanding career. I would know—I’ve been a medical massage therapist myself for over 20 years. Looking for a way to make massage therapy a more sustainable job, supplement your income, advance your career, and better serve your clients? Yoga and massage therapy could be the perfect solution.

I’m Brandt Passalacqua, the Co-Founder, Director, and Lead Teacher of Breathing Deeply Yoga Therapy. It has been my honor to help thousands of yoga therapy clients and students, and I hope I can help you too.

Keep reading to learn about the benefits of yoga for massage therapists and their clients, how to get started with yoga training for massage therapists, and more. If you’d like to start a conversation with us about your career or our program, please feel free to contact our team.

Table of Contents:

Why Massage Therapists Burn Out

Studies estimate that massage therapists last only 3 to 5 years on average before leaving massage therapy, according to Massage Magazine. Reasons why MTs burn out include:

  • Physical strain or stress
  • Physical injury
  • Over-scheduling
  • Financial burdens
  • Lack of work boundaries
  • Lack of recovery time
  • Lack of self-care
  • Limited scope of practice

Massage therapy is physically demanding work, which limits how many clients you can see each week. In my experience, most massage therapists can’t see more than 15 clients per week. Many can’t see more than 10 clients per week, capping out at 2 per day, due to the physical toll. This often makes it difficult to make ends meet without taking on additional work.

Then there are the clients themselves and your ability to help them. Massage therapists can make a real difference to many clients, but there are usually a few who keep coming back, time after time, asking for help with the same aches and pains. You want to help, but you’re at a loss for what else to do. It’s frustrating to realize that you’re limited in your capacity to heal those clients.

Not only do you need to work with clients, but also you need to work on running your business—marketing yourself, building client relationships, and seeking referrals. It’s no wonder that this job starts to take a toll.

Fortunately, there are a lot of opportunities in yoga for massage therapists. Yoga therapy can easily integrate into a massage therapy career. It allows you to make the most of the skills and business you’ve already established, while also expanding them.

How to Advance Your Career with Yoga and Massage Therapy

Interested in advancing your career? Yoga therapy involves the therapeutic application of yoga techniques to specific physical, spiritual, emotional, and mental health issues. For more information, check out our blog post on the difference between a yoga teacher and yoga therapist.

There are a number of advantages that come with combining yoga and massage therapy, from expanding your scope of practice, to leveraging existing relationships, getting more referrals and demand, and safely increasing your client load.

Expand Your Scope of Practice

Expanding your practice to include both yoga therapy and massage therapy can exponentially grow your business. Most clients are looking for holistic care, and many may already be interested in finding other healthcare modalities like yoga to complement massage. Why not be the one to supply them?

Even clients who don’t know about yoga therapy or haven’t been considering yoga will likely be interested if you explain how your yoga therapy services can help with the issues they’re facing. By expanding your skill set, you have more tools at your disposal when a client comes to you with a problem. This not only helps your client, but also helps you be more effective and reduce the risk of burnout.

With yoga therapy, you can effectively double your client load without hurting yourself. Yoga therapy isn’t hands on like massage therapy is, and you don’t have the same physical demands as a yoga therapist.

Ultimately, it’s about enhancing your career’s potency while providing more options to those you serve.

Leverage Existing Relationships

As a massage therapist, you already devote significant time and effort into cultivating strong relationships with your clients. You also put resources into marketing yourself and finding new clients that way. What if you could double the return on your investment?

The solution could lie in yoga for massage therapists. If you’re trained in yoga and massage therapy, every client could potentially be worth double if you end up booking them for massage therapy and yoga therapy appointments.

Every piece of advertising suddenly has double the potential as well. It could catch the eye of someone looking for massage or yoga, and once they’re in the door, you can always explain to them the advantages of both these services.

Your current clients already trust and respect you. If you become a yoga therapist and recommend that they try those services, many of them will listen! You can also ask them for referrals, giving you another source of potential clients.

Get More Referrals and Demand

A graphic showing the cycles of increased demand for your skills once you complete yoga training for massage therapists

Not only does expanding your scope with yoga and massage therapy potentially double the number of appointments for each client, but it also can make your services more in demand and garner you more referrals.

By adding to your skill set, you’re already making your services more valuable. As a professional who can provide both yoga and massage therapy, your services will stand out and rise in demand. This also enables you to offer more solutions and holistic care to clients, which leads to better results, which leads to higher client satisfaction, which leads to more referrals.

As those referrals turn into new clients, the cycle continues!

Safely Increase Your Client Load

As mentioned above, offering both yoga and massage therapy can help to attract more clients. It also allows you to take on more work safely, without risking injury like you would by taking on additional hours of massage therapy.

Yoga therapy prioritizes trauma-sensitive approaches that don’t involve touching clients. While we may sometimes perform muscle assessment (with consent) to help evaluate the physical body, we generally avoid hands-on adjustments or other physical contact. Instead, we invite clients to perform certain actions and teach them how to practice them and align their bodies correctly themselves.

With all of this in mind, working as a yoga therapist is not a physically demanding job. It allows you to schedule additional appointments with clients, while still getting the appropriate rest between massage therapy sessions.

How Yoga and Massage Therapy Can Help Your Clients

Going through yoga training for massage therapists isn’t just good for your career, it’s good for your clients as well. From making your interventions more effective and providing clients with more holistic healthcare, to giving clients more agency and reducing the number of appointments they need to make and specialists they need to see, combining yoga and massage therapy is a win-win scenario.

Make Your Interventions More Effective

Getting effective treatment is most clients’ top concern. No one wants to spend time and money on things that won’t help them. Even worse is experiencing a persistent pain or problem that won’t go away and not knowing how to fix it.

With skills in both yoga and massage therapy, you have more potential solutions to offer your clients. If you end up seeing a client for both yoga therapy and massage therapy sessions, your care will also be more holistic. Both result in better outcomes for clients.

Combining yoga and massage therapy is particularly effective. It allows you to work on the client yourself as a massage therapist, while also teaching them how to continue care at home with yoga techniques. For example, you might manually lengthen a client’s hamstrings yourself during a massage therapy session, then teach them techniques to do at home. With this extra time devoted to their care between sessions, they can see better and faster results.

Provide More Holistic Healthcare

When clients work with multiple specialists, it’s all too easy for their healthcare treatments to stay separate. This creates care that can be disjointed. When healthcare providers work together, they can provide more holistic healthcare for a client. This is even easier if their massage therapist and yoga therapist are the same person.

You see the client more often, get more updates about their health, and have more opportunities to intervene. As their massage therapist and yoga therapist, you can ensure that the interventions for each of these modalities are complementing one another and taking the other into account.

Give Clients More Agency

Massage therapists fix people when they’re on the table. Yoga therapists help people learn how to fix themselves, giving them more agency over their health.

Clients are empowered to use yoga techniques at home and on their own, without needing to wait until they have access to a professional or a piece of equipment. Not only does this produce better outcomes for clients, but it also increases their satisfaction with their treatment.

Fewer Specialists and Appointments

People have a lot of options when they’re injured or in pain. They can see a medical doctor, a physical therapist, an occupational therapist, a chiropractor, an acupuncturist, a massage therapist, a yoga therapist, or, in some cases, even a mental health professional. It can quickly become overwhelming!

If you’re able to offer them yoga and massage therapy, they can get both of these services from one professional at one location. Your clients also save time and energy that would have been spent researching additional specialists, getting set up, going through their history and current treatments, and scheduling appointments.

Plus, you’ll know which sessions will serve them best and at what cadence. They can rest assured that they’re making the most of their massage therapy and yoga therapy, without accidentally booking a yoga therapy appointment too soon after a massage therapy session, for example, when their muscles are still recovering.

Additional Benefits of Yoga for Massage Therapists

With all of this in mind, there are still more benefits of yoga for massage therapists. Whether it’s moving more quickly through certain material that you’re comfortable with already or gaining additional knowledge and skills, there are many ways that these two fields can complement one another. Plus, you’re still able to work for yourself, taking advantage of the benefits of self-employment and doing more with the work you already put into your business.

Take Advantage of Overlapping Knowledge

The knowledge you’ve already gained as a massage therapist gives you a leg up on preparing to become a yoga therapist. There is a notable amount of overlapping knowledge in yoga and massage therapy, including:

  • Anatomy
  • Pathology
  • Rehabilitation and healing

Both professions also learn about specific health conditions they are likely to encounter. For massage therapists, this usually includes skin diseases, nervous system disorders, respiratory system disorders, back problems, and neck problems, giving you an advantage as a yoga therapist who could come across those same conditions.

Gain a Better Understanding of the Body

Brandt stands at a white board teaching an example of the lessons to be learned about yoga for massage therapists

By studying yoga therapy, you can gain an even better understanding of the body, enhancing both sets of skills. This includes:

  • Ayurvedic concepts
  • Koshas
  • Doshas
  • Pranic energy and the chakra model
  • Breath anatomy
  • And more

After completing yoga training for massage therapists, you’re also equipped to handle an even wider range of physical, spiritual, emotional, and mental health conditions with yoga therapy.

Learn New Skills in Mental Health and Trauma

Studies suggest that massage could reduce issues related to anxiety and depression, as discussed in Focus, the American Psychiatric Association’s quarterly clinical review journal. But massage therapists are generally focused on the physical body and lack training on treating mental health conditions.

By contrast, yoga therapists heal minds as well as bodies. We are also trained on using a trauma-informed approach, allowing us to safely and effectively serve these clients.

With yoga therapy training, you can learn new skills that enable you to help clients who have experienced trauma and those who want to heal from a wide variety of mental health conditions.

Continue Working for Yourself

Many massage therapists have an entrepreneurial streak, enjoy setting their own schedules, or prefer self-employment. Practicing as a yoga therapist allows you to continue working for yourself while getting more returns from these efforts:

  • Diversified skills: Yoga training enhances your skills, offering a more diverse range of services to attract different client groups.
  • Enhanced self-care: You can develop a personal yoga practice to promote balance and wellness in your own life, which directly impacts your professional performance.
  • Increased revenue: Yoga therapy opens up possibilities for additional income by booking more sessions.
  • Competitive edge: Combining yoga and massage therapy gives you an edge in the competitive health and wellness market.

Invest in yoga training for massage therapists and your body, your clients, and your business will thank you. Remember, as a self-employed health professional your most valuable asset is yourself!

Get Started with Yoga Training for Massage Therapists

Interested in yoga training for massage therapists? Consider applying to our yoga therapy school!

As an experienced massage therapist and yoga therapist myself, I believe I am uniquely qualified to help you achieve your goals. We pride ourselves on the flexibility of our program to fit into your schedule and finances, with 24/7 access to online lessons and pay-as-you-go plans.

Our students also benefit from direct mentoring through multiple weekly live interactive Q&As as well as lifetime access to our community of teachers and students. We provide more visual and experiential learning than traditional academic degrees, working hard to ensure that every student has a learning environment that suits their needs.

Learn more about our programs, start a conversation with our staff, or apply to our school today. I hope to be a part of your journey!

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

kosha balancing yoga
kosha balancing yoga

Welcome to episode 65 of The Breathing Deeply Yoga Therapy and Meditation podcast.

When we achieve balance throughout all 5 of our koshas (physical, energetic, mental, intuitive and spiritual) through kosha balancing yoga practices, we are put into union with our own nature.

Very few people (even spiritual yogis) put in the effort in their daily practice to touch on regulating each of the 5 koshas. 

However, without a practice that incorporates radical balance of all aspects of our being, we may miss out on the alleviation of suffering, and obtaining a wider perspective and connection to our spiritual nature.

When we find radical balance and maintain, life truly does become sweeter.

In this episode, learn how you can achieve and maintain balance throughout all of the koshas, examples of how your practice can incorporate all of the koshas, our motivations for practising and also what it means to be a ‘householder’ practitioner.

Learn more about how to balance each kosha by watching this playlist.

This episode was taken as an excerpt from our FREE 6-week course the Radically Balanced Yogi! 

Sign up to receive access to practices and techniques to balance each of the 5 koshas: https://bit.ly/2WX1HGc

Om Shanthi, Om Peace 

This episode covers:

  • Achieving radical balance
  • Using the koshas as a map to radical balance
  • Maintaining the balance of the koshas
  • Examples of how to balance the koshas as part of a daily practice: 3 options
  • 3 stages of our motivation to practice 
  • Practising as a household (not a monk)
  • How these practices can help us manage duality

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

  • Recent Posts

  • Recent Comments

  • Archives

  • Categories

  • Meta