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An older man practicing a spinal twist while seated on a chair, demonstrating how to do chair yoga for seniors
Chair Yoga for Seniors: Tips for a Healthy Practice
An older man uses a chair for balance and support while stretching, showing that chair yoga is good for weight loss and mobility
Is Chair Yoga Good for Weight Loss? Tips, Exercises, and How to Start
how to overcome bad eating habits
How to improve eating habits & overcome difficult behaviors with yoga therapy
blog 35
Meditation Q&A – Experiences during meditation, dharma, forgiveness & the power of pranic practices
yoga therapy for weight loss
Working with Weight Loss, Obesity and Eating Disorders as a Yoga Therapist

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