Monthly Archives May 2019

Yoga For Mental Health

video of Brandt speaking about yoga and mental health

One of the areas that are of most interest to people right now is using yoga for mental health, such as yoga for anxiety, yoga for depression, and other mental health conditions.

Brandt addresses this hot topic in his following blog post.

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Video Transcription

One of the areas that’s of most interest to people right now I think is using yoga techniques for mental health conditions. Of course, there are many techniques that can be used as adjuncts, breathing practices, moving practices, but I think often missed is the more curative aspect of yoga therapy. So in the models I was taught, you have one model that seeks to sort of lessen the imbalances being presented so, for example, many people have anxiety and you might give someone a breathing practice to reduce their anxiety and they might tell you wow I feel a lot less anxious. Much of yoga therapy is like this and it’s incredibly beneficial. There’s another part of yoga therapy however that doesn’t get discussed as much and it has more to do with how do we change ourselves both either anatomically, pranically, internally, so that these things don’t crop up anymore. So for someone for instance that’s suffering from an anxiety disorder, what practices might lead them down a path so that they will wake up one day, maybe a month from now, maybe ten years from now, and no longer have an anxiety disorder. As a practitioner of yoga and as a yoga therapist, what I’d like to share is that this is not only available but it is highly possible if you apply yoga therapy properly. So in yoga therapy, we use concepts that lead us to identifying key factors that are causing imbalances in someone’s mental system. And then we train people right to do practices that will diminish them and maybe eventually eliminate them. Now it would be without integrity to say that yoga therapy can cure any mental health condition of course but in the mix should be the possibility for somebody to get better. I personally had an illness that didn’t have a very good prognosis and yoga techniques helped me not only mitigate the symptoms of that illness but cure myself. The same can be done with mental health conditions; I have actually seen it personally hundreds of times in front of me by clients, doesn’t always work and it requires a lot of commitment. But as yoga therapists, we are charged with doing the best we can to offer our clients every option available to them. {chanting}

What Is A Yoga Therapist

A video of Brandt talking about what is a Yoga Therapist

So what is a Yoga Therapist?

Listen in as Brandt Passalacqua, the creator of Breathing Deeply Yoga Therapy, describes in his own words what a Yoga Therapist is and how they want to help others lessen suffering.

Ready to begin your yoga therapy training and become a Yoga Therapist?

Apply today. A new class will be starting soon!

Transcription

So what is a Yoga Therapist? I get asked this all the time and of course I often give answers about what we share, the techniques we use, physical asana vs meditation, what conditions we work with. But really at the core, a Yoga Therapist is a yogi and it’s a yogi who is committed to taking the knowledge gained as a yogi and sharing it with people who are suffering. As yogis we are trying to lessen our own suffering and therefore lessen the suffering of the world around us. As Yoga Therapists we are dedicated to lessening suffering in the world around us. Most of us become yoga therapists or want to become Yoga Therapists because we see that suffering, we see how yoga has helped us, and we want to share that information with the world. And that’s why we created Breathing Deeply Yoga Therapy, to give the most efficient, practical way to do this that we could think of. {chanting}

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