In yoga circles, we often hear people talking about acquiring “bliss states”. Bliss is found more easily when we can hold both pleasant and unpleasant feelings simultaneously. The science of yoga provides us with many tools to do this. Yoga Therapists are well equipped to help clients achieve a more peaceful experience by teaching them how to increase their capacity for opposing thoughts and feelings through practice.
Listen in on this candid moment during a Breathing Deeply Yoga Therapy Program session, as Brandt shares his thoughts about helping clients find contentment using yoga techniques.
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