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Blog

The Birth of Spiritual Desire: Why We Start Meditating

Studying Philosophy, Student Questions & Working as a Meditation Mentor

The Conscious Mind & The Application of The Yoga Sutras to Yoga Therapy

Q&A: Body Dysmorphia, Hormonal Imbalances & Dosha Assessments

How To Live Life Fully Through Regular Kosha Balancing Yoga Practices

The Importance Of Personal Practice For Meditation Teachers

How to Work With Prana as a Yoga Therapist

Yoga Therapy Q&A: Pitta in Young Men, Children, Pigeon Pose, Osteoporosis & Unknown Conditions

What is the Vijnanamaya kosha? + 3 meditation techniques to help you balance it

Teaching yoga philosophy, non-dualism & desire, healing addiction

Therapeutic Pranayama To Balance The Doshas

Yoga therapy Q&A: Hip Replacements, The Koshas, Acupuncture & Chronic Pain

Anandamaya Kosha: Accessing Bliss Through a Ritualized Yoga Practice

Dualism vs Non-Dualism in Yoga, Meditating Correctly & Ethics in Yoga

How to Address Muscle and Nerve Pain as a Yoga Therapist

Yoga Therapy Q&A: Pitta Imbalance, panic attacks, nutrition & treating neuromas

How to balance the conscious mind with chanting & Philosophy

How can meditation help to heal health conditions? A conversation with Brandt

How a central channel meditation practice can help us understand our ego & desires

How to balance the intuitive mind with meditation

Q&A – Working with parents & children, healing neuropathy & PTSD for the elderly

How to balance the doshas in the energetic body with pranayama

What are the five pranas and why are they important?

The Vijnanamaya & Anandamaya Koshas For Yoga Therapy & Mental Health

Meditation Q&A: Simplicity, the root of desire, spiritual texts, global enlightenment and samskaras

Yoga Therapy Q&A – Meditation & Anxiety, Workshop Strategies, Imposter Syndrome & Neuroscience

Accessing witness Consciousness vs higher states in meditation