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Blog

What are the five pranas and why are they important?
innermost self
The Vijnanamaya & Anandamaya  Koshas For Yoga Therapy & Mental Health
samskaras
Meditation Q&A: Simplicity, the root of desire, spiritual texts, global enlightenment and samskaras
imposter syndrome
Yoga Therapy Q&A – Meditation & Anxiety, Workshop Strategies, Imposter Syndrome & Neuroscience
witness consciousness
 Accessing witness Consciousness vs higher states in meditation
balance the doshas
How to balance the doshas in the physical body with yoga asana
yoga anatomy
Basics of yoga anatomy for yoga therapists
yoga therapy Q&A
Q&A: Yoga therapy rates, fibromyalgia, challenging clients & karmic patterning
how to overcome bad eating habits
How to improve eating habits & overcome difficult behaviors with yoga therapy
meditation Q&A
Meditation Q&A: Serenity, Disconnection From Nature, Desire, Love & Freedom
blood pressure
Q&A – The 5 pranas, high blood pressure& strengthening vs stretching in yoga therapy
yoga therapy and ptsd
Yoga Therapy and Complex PTSD with Tiffany Johnson, C-IAYT
blog 35
Meditation Q&A – Experiences during meditation, dharma, forgiveness & the power of pranic practices
yoga therapy for weight loss
Working with Weight Loss, Obesity and Eating Disorders as a Yoga Therapist
contemplation
Q&A: Contemplation as a practice, safe sequencing, addiction & ratio breathing
yoga business
The basics of business for yoga therapists: Insurance, pricing & sales
history of yoga
Five major eras in the history of yoga
blog 30
The ‘spiritual’ side of yoga therapy + protocols for working with trauma & weight loss
blog 29
Creating space and filling our hearts – Dharma talk & guided Om meditation
dreaming
Why do we dream about the past & are following our desires beneficial to our evolution?
new practices
Sharing new practices, yoga therapy for yoga therapists, yoga as we age & trust
balance
How to find radical balance by harmonizing the koshas & doshas
trauma-informed
Conversations with Brandt: Going Beyond Trauma-Informed Yoga
Brandt’s Story, helping a client with PTSD & approaching muscle tics
softening
The practice of softening, surrender & non-resistance to change with meditation
The doshas in children, yoga therapy for cancer, and survivors guilt
effects of yoga asana
Conversations with Brandt: The Effects of Yoga Asana