Finding Contentment With Yoga Therapy

In yoga circles, we often hear people talking about acquiring “bliss states”. Bliss is found more easily when we can hold both pleasant and unpleasant feelings simultaneously. The science of yoga provides us with many tools to do this. Yoga Therapists are well equipped to help clients achieve a more peaceful experience by teaching them how to increase their capacity for opposing thoughts and feelings through practice.

Listen in on this candid moment during a Breathing Deeply Yoga Therapy Program session, as Brandt shares his thoughts about helping clients find contentment using yoga techniques.

Featured Posts

What is yoga therapy?

Yoga therapy is a relatively new method of healing born out of an ancient tradition. Yoga has been around for over 1,000 years. The idea of using yoga in a therapeutic context has been credited to Tirumalai Krishnamacharya who died in 1981 at the age of 100. We can think of yoga therapy the same […]

Yoga Therapy vs. Physical Therapy: What’s the difference?

Listen in as Brandt discusses how a Yoga Therapist might work with a client who has already been to physical therapy, as well as some of the different approaches between the two therapies.

5 Reasons To Work With A Yoga Therapist

Yoga therapy is an emerging field. As such, most of the public doesn’t know what a Yoga Therapist is or why they would want to work with one. You may ask yourself, what is yoga therapy and what does a Yoga Therapist do? I thought I’d do my part and write the top reasons to […]