Join the thousands of people that have changed their relationship with eating using the Peaceful Weight Loss™ method. Peaceful Weight Loss™ is a combination of simple yet practical diet, lifestyle, and spiritual guidelines that show the way towards a peaceful mind and a body that makes sense for each individual to make sustainable change.
In this 9 month course you will transform yourself through:
- Gentle and easy yoga practice which includes simple movement, breath work, and meditation – all that are geared to transform your relationship with the mind. The practices are catered towards individual needs and are designed for all levels. No experience necessary.
- Steady and guided effort focused on practical and beneficial lifestyle shifts that work for your specific needs and leave you feeling more positive and energized to meet your goals.
- A step by step process to find your way of eating that will allow you to lose weight and keep it off forever.
What this online course delivers to you:
- There will be 9 video lectures designed to be watched monthly. You can watch it at your convenience, going at your own pace.
- Weekly readings and homework.
- Personal guidance to keep you focused including:Free online accesses to all 12 At Home with Peaceful Weight Loss videos
- A private community forum where you can ask questions anytime to facilitate interaction between participants and Brandt.
- A live, monthly videoconference with Brandt where you can get your personal questions answered and hear other thoughts/questions.
- Weekly Inspirations/Quotes that tie into your course work to keep you motivated and connected.
- You will not complete this course without getting your personal questions answered.
Transformation is a 9 month course in the Peaceful Weight Loss™ through Yoga method.