Most yogis, yoga instructors, and yoga therapists practice yoga on high-quality yoga mats. And, for added safety and stability, those mats are usually placed on hard, even floors. At Breathing Deeply Yoga Therapy, that’s the approach we use. But sometimes people will ask, can you do yoga on carpet?
When people practice yoga at home, they may have wall-to-wall carpeting. Or they might simply prefer the feeling of doing yoga on a carpet. In these cases, they want to know if it’s safe and effective to practice on carpet, as well as any advice for how to do yoga on carpet.
In short, you can usually do yoga on carpet if you prefer. But there can also be drawbacks to doing yoga on carpet.
With that in mind, we can look at the pros and cons for practicing yoga on carpet, as well as other tips for creating safe, favorable conditions for yoga.
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Can you do yoga on carpet? Should you, even if you can? Most people are able to practice yoga on carpet if they want, and there are even a few advantages to doing so.
Simply put, yoga mats are specially designed for yoga practice, and carpets are not. Therefore, doing yoga on carpet is not always ideal.
If you choose to practice yoga on carpet, make sure to regularly clean the area where you do yoga. You can also either avoid poses that require more stability than you have on your carpet, or else use a yoga mat on top of your carpet. That way, you can take advantage of the mat’s traction and clean surface as well as your carpet’s padding.
If you’re planning to buy a yoga mat to use on your carpet, look for a sturdy product with a textured underside. Such a mat won’t move around or bunch up as much during your yoga sessions.
Of course, settling the “can you do yoga on carpet” question is just one aspect of setting up a home yoga environment. Creating the ideal space for your practice requires some care, thought, and fine-tuning.
In the end, the opportunity to learn and practice yoga at home can be hugely beneficial. Whether you’re doing yoga to stay active, increase your mobility, improve your mental health, counteract a specific health condition, or anything else, being able to do yoga at home is convenient and empowering.
With a safe space and a safe surface—yoga mat, carpet, or both—you can enjoy the physical, mental, emotional, and spiritual benefits of yoga. But do you have the proper skills to achieve your goals?
At Breathing Deeply Yoga Therapy, we offer private, online sessions with certified yoga therapists. If you’re looking to treat a specific condition with yoga, a knowledgeable yoga therapist can help. We’ve worked with clients who suffer from back pain, arthritis, stress, depression, anxiety, trauma/PTSD, autoimmune diseases, chronic pain, and much more.
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.
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