In today’s episode, Brandt shares with us the basics of the anatomy of the breath for yoga practitioners, teachers and therapists.
There is so much information out there about the breath and the importance of breathing properly as well as how to influence the physical and pranic body with the breath which has been known and taught by yogis for centuries.
In this episode, you will learn the basic concepts that we definitely need to know to be able to breathe effectively in a natural way and also during asana practice.
Brandt discusses the physical anatomy of the body when we are breathing as well as how the natural breath differs from how we manipulate the breath consciously when practicing yoga. Learn how to most effectively use the inhale and the exhale when practicing yoga as well as the most common problems we see with people’s breath such as reverse breathing and chest breathing.
We hope you enjoyed this episode! Let us know in the comments or send us a message on Instagram or Facebook any key takeaways or questions about the breath and yoga therapy.
This episode is an excerpt from the course content from our Yoga Therapy Foundations program.
Are you ready to study to become a yoga therapist and learn highly effective yogic tools for the breath to help people heal and suffer less? Our next class starts on the 15th of February. For more information and to apply, click here: https://bit.ly/3lxc0KK
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Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
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