Meditation Q&A – Experiences during meditation, dharma, forgiveness & the power of pranic practices

Welcome to episode 32 of The Breathing Deeply Yoga Therapy and Meditation podcast.

In today’s episode, we are sharing clips from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program.

During this Q&A Brandt covers what it means if we aren’t having ‘experiences’ during meditation, whether the effects of meditation happen even after we’ve stopped actively meditating, how to discern our role as a ‘teacher’ with our friends and other people we know and also how we can embody forgiveness and letting go of the fear of death through pranic practices.

Brandt touches on why overcoming the fear of death is an important piece of our practice, our dharma and life path and the power of panic practices over cognitive practices. You will also learn about some of the powerful pranic practices inside our meditation program.

We’d love to know how you found this conversation! Share your thoughts with us in the comments or over on our Instagram or Facebook page (linked below)!

Brandt facilitates weekly live Q&A sessions for all members of our meditation program.

Our meditation program offers a direct pathway to help you implement a regular meditation practice to find more tranquillity and expanded states awareness in your everyday life with the guidance of Brandt as your teacher. 

To learn more and to start your free 30-day trial, click here: https://bit.ly/3yllE71

Om Shanthi

This episode covers:

• Am I evolving in my practice even if I am not having experiences during meditation?
• Do the effects of a meditation practice work when we aren’t sitting or engaged in a meditation technique?
• How can we discern the limit of our role as a teacher/educator with the people in our lives?
• How can we embody forgiveness and do the work to forgive people?

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.