For this episode, our Meditation Community Coordinator, Sara Bowman, sat down with our founder and lead meditation teacher, Brandt Passalacqua, to talk about meditation, anxiety, and more.
Practicing meditation regularly can lead to an expanded state of consciousness because it retrains the mind. This allows us to perceive reality differently through a wider lens, which inherently changes the way we react to experiences that happen to us.
In this discussion, Brandt shares why meditation is a helpful tool for reducing stress and anxiety in our everyday lives.
Brandt also covers how much we should meditate and how long it typically takes people to see the benefits of their meditation practice.
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Our meditation program offers a direct pathway to help you implement a regular meditation practice to find more tranquillity and expanded states awareness in your everyday life. Join us for free here!
Om Shanti
Questions covered:
Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brand Passalacqua in 2014. We offer online yoga therapy and meditation trainings, including our online meditation teacher training and certification.
Breathing Deeply is an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents, and children who share the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.