This first episode, entitled “Finding Peace In Turbulent Times,” takes a look at the idea that many of us come to meditation looking for instant relaxation and peace, but the true long term benefit of tranquility that comes from meditation may be our ability to “hold” difficult events in proper perspective. It also features a mantra practice.
In this podcast, you’ll hear dharma talks and meditations as given by Breathing Deeply founder Brandt Passalacqua. The recordings are taken directly from our meditation training program. If you are interested in learning more about how you can become a part of our meditation community, which includes trainings, as well as a meditation mentor certification, please click here.
Most of us western yoga teachers have a similar path that looks something like this: We realize we are suffering (from an illness, anxiety, watching family age poorly, etc.) We find yoga and it helps us We want to share this amazing helpful thing called yoga with others We see our local studio has a […]
Yoga therapy is a relatively new method of healing born out of an ancient tradition. Yoga has been around for over 1,000 years. The idea of using yoga in a therapeutic context has been credited to Tirumalai Krishnamacharya who died in 1981 at the age of 100. We can think of yoga therapy the same […]
Listen in as Brandt discusses how a Yoga Therapist might work with a client who has already been to physical therapy, as well as some of the different approaches between the two therapies.