Foundations Program Graduate
Location: Silver Spring, Maryland
Website: Kathy Page Yoga
Kathy teaches therapeutic yoga for group classes and individuals.
“When I enrolled in the Breathing Deeply Yoga Therapy Program, I was looking to expand my knowledge of yoga with the goal of becoming a better yoga teacher. A trusted friend recommended the Breathing Deeply program.
Since starting the program, every aspect of my teaching has changed: my style, my purpose, my message, my motivation. I have worked with older adults with mobility issues and seen wonderful improvements. The progress I have seen in my clients often makes me wish I had before and after videos to show.”
Friends in Yoga, Sitting on a cushion, taking a yoga class, chanting a mantra before your morning coffee…no one would call these radical acts. They are small choices that we make to better ourselves. The motivation to practice often takes form by our desire to be healthier, to be more focused, to connect with our […]
There’s no doubt that yoga is gaining popularity, but you may be asking yourself, what is the most popular type of yoga? Where is each type most popular in the U.S. and around the world? And for those who are interested in trying it themselves, how can you practice these styles of yoga safely? For […]
Breathe in, breathe out. Looking for a therapeutic yoga definition? Learn what yoga therapy is and what it can help treat from Breathing Deeply.