Proven Yoga Therapy Techniques for Depression + Full Sequence!

Welcome to episode 91 of The Breathing Deeply Yoga Therapy and Meditation podcast.

Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework. 

Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression.

Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc

This episode covers:

• Vata Balancing for depression
• How to influence movement of prana for depression
• Chakra mantras, metta meditation & yoga nidra
• Group classes & boost self-esteem
• The importance of commitment to take on depressed clients
• An example yoga asana practice for depression
• An example of a breathing pranayama practice for depression

Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.