This trauma-informed course offers evidence-based, guided practices that support relaxation, body awareness, emotional regulation, and inner resilience. Yoga nidra is a powerful, ancient practice that is used in trauma recovery, PTSD, anxiety, and depression symptom reduction. It also improves sleep and self-awareness, supports emotional processing and increases a person’s sense of control. We LOVE Yoga Nidra!
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.