The power of a proper practice never ceases to amaze me. I was just looking at a few studies that show how asana and pranayama have very positive outcomes for people suffering with schizophrenia.
In past studies meditation has been shown to worsen symptoms for this population. Yoga and pranayama however seem to work pretty well by lessening symptoms and improving quality of life.
It is so potent to train the mind through movement in breath. This serves as a great reminder to us all of why we practice. The effect of balancing the physical and pranic bodies through movement with breath is felt every time we step onto our mats. To self heal in this way, even if you are not suffering with such a difficult mental condition, is a great service to ourselves and everyone around us. If you know anyone suffering from mental issues like anxiety or depression, a Yoga Therapist may be of great service to them. Spread the word.
Taking control over our well being is our birthright and yoga therapy is a gem available to all.
Om Shanti,
Brandt
Breathe in, breathe out. Looking for a therapeutic yoga definition? Learn what yoga therapy is and what it can help treat from Breathing Deeply.
Welcome to episode 2 of the Breathing Deeply Yoga Therapy and Meditation Podcast! At Breathing Deeply we offer Yoga Therapy Foundations and IAYT Advanced teacher training programs. Inside these programs, we have weekly Q&A sessions with students and Breathing Deeply founder & lead teacher. Brandt Passalacqua. This episode has been taken from a live Q&A […]
Today’s episode is a recording taken directly from a live Q&A session with Breathy Deeply founder, Brant Passalacqua and students of our Yoga therapy foundations program. Brandt covers how a yoga therapy session usually flows, whether you need to specialize as a yoga therapist, the difference between depression and anxiety and how to approach mental […]