The Four Principles of Being at Peace with Food

Welcome to episode 22 of The Breathing Deeply Yoga Therapy and Meditation podcast.

In today’s episode, Being at Peace with Food course instructor, Joe Simek, shares with us the four foundational principles needed to find peace with food and reach our health and weight goals.

The four principles are letting go, awareness, effort, and sustainability.

Joe then sits down with Anna Passalacqua, Breathing Deeply director & yoga therapist to dive even deeper into these four foundational principles and how to work with them and with clients. Anna has offered yoga therapy since 2006 with an emphasis on weight, body image & eating disorders.

This episode has been taken from our Being at Peace with Food program and offers a snapshot of what you will learn inside the program. Being at Peace with food is a specialized yoga therapy program for holistic weight loss, rooted in yoga.

If you are a yoga teacher or therapist, mental health professional, integrative medicine practitioner, or work with clients in health and wellness, this training is for you!

Being At Peace With Food is a 30-hour self-paced online training that is designed to take approximately 6 months to complete.

Our next course starts on the 17th Feb 2022!

For more information & to apply click here:

This episode covers:

  • Letting Go
  • Awareness
  • Effort
  • Sustainability
  • The four principles with Breathing Deeply co-founder, Anna Passalacqua
  • Do we work with the four principles in a linear fashion?
  • Do you need to become a yoga teacher at the end of this program?
  • How do we get our clients to hone in on what the right amount of effort is?

Finding sustainability through incremental changes

Breathing Deeply · The Four Principles Of Being At Peace With Food

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Info Session

Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.