Friends in Yoga, The way we perceive the world is a curious thing. Is it on fire or getting better? Are we facing our challenges or shying away from them? Are we functioning from the present or some altered reality based on past experiences? The teachings tell us that reality is ultimately timeless. The vibration […]

There’s no doubt that yoga is gaining popularity, but you may be asking yourself, what is the most popular type of yoga? Where is each type most popular in the U.S. and around the world? And for those who are interested in trying it themselves, how can you practice these styles of yoga safely? For […]

Friends in Yoga, Sitting on a cushion, taking a yoga class, chanting a mantra before your morning coffee…no one would call these radical acts. They are small choices that we make to better ourselves. The motivation to practice often takes form by our desire to be healthier, to be more focused, to connect with our […]