I’ve been working with a client for three weeks with a yoga therapy sequence to help with his knock knees and bulging disc at L5. It is very similar to the sequence that I’ve turned in for the lesson 16 assignment. This client has been very dedicated, working the sequence 4 to 5 times a week.
Today when we met, he was so happy! His knees are starting to shift, his hips are opening and his sleep and mood have greatly improved. He is so thankful for my yoga therapy training. This client was told to prepare for back surgery!
So, thank you, guys! You are greatly improving the health and wellness of so many! I’m so glad that I am apart of Breathing Deeply!
There’s no doubt that yoga is gaining popularity, but you may be asking yourself, what is the most popular type of yoga? Where is each type most popular in the U.S. and around the world? And for those who are interested in trying it themselves, how can you practice these styles of yoga safely? For […]
Friends in Yoga, Sitting on a cushion, taking a yoga class, chanting a mantra before your morning coffee…no one would call these radical acts. They are small choices that we make to better ourselves. The motivation to practice often takes form by our desire to be healthier, to be more focused, to connect with our […]
Breathe in, breathe out. Looking for a therapeutic yoga definition? Learn what yoga therapy is and what it can help treat from Breathing Deeply.