Healing Through The Body And Breath: A Yoga Therapy Perspective was everything I wanted it to be and more. The program included a hands-on approach peppered with the right amount of meditation, pranayama and yoga nidra. I left wanting more, but more importantly, I was inspired to continue these practices on a more consistent basis!
There’s no doubt that yoga is gaining popularity, but you may be asking yourself, what is the most popular type of yoga? Where is each type most popular in the U.S. and around the world? And for those who are interested in trying it themselves, how can you practice these styles of yoga safely? For […]
Friends in Yoga, Sitting on a cushion, taking a yoga class, chanting a mantra before your morning coffee…no one would call these radical acts. They are small choices that we make to better ourselves. The motivation to practice often takes form by our desire to be healthier, to be more focused, to connect with our […]
Breathe in, breathe out. Looking for a therapeutic yoga definition? Learn what yoga therapy is and what it can help treat from Breathing Deeply.