If you are an aspiring yoga therapist that is apprehensive about making the leap because of a hole in your learning around anatomy, this is the retreat for you. This week gave me so much confidence about how to read bodies and a much better understanding of anatomy and it was done in a way that fit my learning style. I felt like I had taken a huge leap forward. Brandt really knows how to make this complex topic simple. I can’t recommend this training enough.
There’s no doubt that yoga is gaining popularity, but you may be asking yourself, what is the most popular type of yoga? Where is each type most popular in the U.S. and around the world? And for those who are interested in trying it themselves, how can you practice these styles of yoga safely? For […]
Friends in Yoga, Sitting on a cushion, taking a yoga class, chanting a mantra before your morning coffee…no one would call these radical acts. They are small choices that we make to better ourselves. The motivation to practice often takes form by our desire to be healthier, to be more focused, to connect with our […]
Breathe in, breathe out. Looking for a therapeutic yoga definition? Learn what yoga therapy is and what it can help treat from Breathing Deeply.