This course is for children (ages 8-12) suffering from anxiety. Through age-appropriate language, movement, breathing exercises, and simple relaxation techniques, each practice is created for a situations including feeling overwhelmed, anxious before school, and/or before bed along with building resiliency. At first, parents/caregivers can participate, including a walkthrough of how children experience anxiety, types of anxiety diagnoses, and how yoga therapy practices can help, and once established, children can practice videos on their own.
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.