How to improve eating habits & overcome difficult behaviors with yoga therapy

how to overcome bad eating habits

Welcome to episode 38 of The Breathing Deeply Yoga Therapy and Meditation podcast.

In this episode, Being at Peace with food instructor, Joe Simek and Breathing Deeply founder, Brandt Passalaquca are sitting down to talk about eating habits and difficult behaviors with yoga therapy clients whose goal is to lose weight. 

As we go through the yoga therapy process with our clients we help them in many different ways with yoga practices, increased awareness and improved lifestyles. There are specific things that tend to come up a lot as pain points with our yoga therapy for weight loss clients. 

Today we are diving into some specific hurdles and difficult behaviors that people need to move past in order to live a healthy and fulfilling life. 

This audio has been taken from our Being at Peace with Food program and offers a snapshot of what you will learn inside the program. Being at Peace with food is a specialized yoga therapy program for holistic weight loss, rooted in yoga.

If you are a yoga teacher or therapist, mental health professional, integrative medicine practitioner, or work with clients in health and wellness, this training is for you!

Being At Peace With Food is a 30-hour self-paced online training that is designed to take approximately 6 months to complete.

For more information & to apply click here:

Om Shanthi

This episode covers: 

  • Eating in the middle of the night
  • Eating while watching TV
  • Rewarding ourselves with food after reaching a goal
  • Emotional eating
  • Going on vacation
Breathing Deeply · How To Improve Eating Habits & Overcome Difficult Behaviors With Yoga Therapy

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.

Info Session

Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.