In this episode, Breathing Deeply Founder, Brandt Passalacqua offers foundational information to help us understand the koshas, which are the 5 aspects of the self, and the doshas, which are the 3 elemental energies that we are constituted from.
Learn about the koshas and the doshas and discover why it is so important for each of us to determine which of these are imbalanced within us and how to bring them back into balance through the practices that the yoga tradition offers us.
This clip was taken from the introductory video to prepare students for our free 6-week course, The Radically Balanced Yogi.
To dig deeper into the koshas & doshas and learn which koshas and doshas may be out of balance for you, along with practices to bring them back into harmony, sign up for our free 6-week course, The Radically Balanced Yogi. Each week we cover a different kosha & offer practices to help you tailor a personal yoga practice for yourself and find radical balance on every layer of your being.
Sign up for free here: https://bit.ly/2WX1HGc
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We hope you enjoy this episode!
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, certification for becoming a meditation teacher and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
Welcome to episode 2 of the Breathing Deeply Yoga Therapy and Meditation Podcast! At Breathing Deeply we offer Yoga Therapy Foundations and IAYT Advanced teacher training programs. Inside these programs, we have weekly Q&A sessions with students and Breathing Deeply founder & lead teacher. Brandt Passalacqua. This episode has been taken from a live Q&A […]
Today’s episode is a recording taken directly from a live Q&A session with Breathy Deeply founder, Brant Passalacqua and students of our Yoga therapy foundations program. Brandt covers how a yoga therapy session usually flows, whether you need to specialize as a yoga therapist, the difference between depression and anxiety and how to approach mental […]
Although valuable on their own, combining the concepts of “Discipline and Surrender” can be important for the evolution of our meditation practice. In this episode, meditation teacher Brandt Passalacqua references the Yoga Sutra and the Yoga Spandakarika texts as he explains how discipline, or “the willingness to maintain the perspective we have found through practice,” […]