Covid recovery, pranayama for anxiety, what are marma points & yoga therapy sequencing

Welcome to episode 15 of The Breathing Deeply Yoga Therapy and meditation podcast.

This episode has been taken from a live Q&A session with Brandt and his yoga therapy students.

In this Q&A Brandt covers a range of topics including practices for someone recovering from COVID, the difference between the energies in the left and right nostrils in alternate nostril breathing and breathing exercises that people can do at work when dealing with stress.

This Q&A also includes a discussion on marma points from Ayurveda and how they relate to acupressure points found in Chinese medicine as well as the length  & complexity of yoga therapy sequences vs regular yoga class sequences and Brandt’s take on working towards a ‘peak pose’ during a yoga class.

We’d love to know how you found this episode! Share your experiences as a teacher with us in the comments or over on our Instagram or Facebook page (linked below)!

Om Shanthi

Questions Covered:

• What practices can I give someone recovering from covid?
• How does alternate nostril breathing affect the left & right energetic channels?
• Which pranayama exercises are good for dealing with stress at work? 
• What is the difference between marma points and acupressure points? 
• How long should my yoga therapy sequences be? 
• What is the issue with classes focused on a peak pose?

Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.

Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.