This episode has been taken from a live Q&A session with Brandt and his yoga therapy students.
In this Q&A Brandt covers a range of topics including practices for someone recovering from COVID, the difference between the energies in the left and right nostrils in alternate nostril breathing and breathing exercises that people can do at work when dealing with stress.
This Q&A also includes a discussion on marma points from Ayurveda and how they relate to acupressure points found in Chinese medicine as well as the length & complexity of yoga therapy sequences vs regular yoga class sequences and Brandt’s take on working towards a ‘peak pose’ during a yoga class.
We’d love to know how you found this episode! Share your experiences as a teacher with us in the comments or over on our Instagram or Facebook page (linked below)!
Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, including online meditation teacher training and certification and holistic weight loss with Being At Peace with Food.
Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.
Brandt talks about common questions applicants have about the Breathing Deeply Yoga Therapy Program. Tune in to get the full program details.
There’s no doubt that yoga is gaining popularity, but you may be asking yourself, what is the most popular type of yoga? Where is each type most popular in the U.S. and around the world? And for those who are interested in trying it themselves, how can you practice these styles of yoga safely? For […]
Friends in Yoga, Sitting on a cushion, taking a yoga class, chanting a mantra before your morning coffee…no one would call these radical acts. They are small choices that we make to better ourselves. The motivation to practice often takes form by our desire to be healthier, to be more focused, to connect with our […]
Breathe in, breathe out. Looking for a therapeutic yoga definition? Learn what yoga therapy is and what it can help treat from Breathing Deeply.