Anxiety affects so many of us—impeding our daily experience. Learn simple and incredibly powerful yoga therapy tools that have helped thousands take control of their anxious thoughts and behaviors. With practical movement and breath practices, you will become empowered and capable of managing your anxiety in ways that you never thought possible!

For 20 years, the Peaceful Weight Loss Yoga Therapy Method has supported people seeking a more easeful relationship with food and their body. Here, meet you wherever you are—whether your path includes medication, surgery, emotional healing, or ‘simply’ the desire to feel more at home in your body. Included, you’ll experience a self-paced 9-month course, gentle yoga practices, and space for reflection and support. Become grounded, empowered, and no longer alone as you move toward a weight and way of living your best life, that is personal to YOU.

This trauma-informed course offers evidence-based, guided practices that support relaxation, body awareness, emotional regulation, and inner resilience. Yoga nidra is a powerful, ancient practice that is used in trauma recovery, PTSD, anxiety, and depression symptom reduction. It also improves sleep and self-awareness, supports emotional processing and increases a person’s sense of control. We LOVE Yoga Nidra!

Migraines affect more than a billion people worldwide, disrupting daily life for hours—or even days—at a time. This course offers practical and powerful yoga therapy tools to reduce migraine frequency, ease discomfort and overwhelm, and support your overall well-being. 

Back pain can limit how you move, work, and rest, often becoming a constant background strain on daily life. This course uses evidence-informed yoga therapy to ease tension, improve mobility, and support healthier posture and core stability. You’ll learn practical techniques to reduce discomfort and prevent flare-ups, helping you move with greater confidence, comfort, and resilience.

Whether you are new or a seasoned meditator this course is for you.  The Breathing Deeply Meditation Program provides a streamlined, accessible approach to teachings and methods, enabling you to explore the meditative process in depth and efficiently within a flexible format that suits your life.

Pelvic floor dysfunction can affect stability, digestion, sexual health, and overall comfort in daily life—yet many people struggle in silence. This course offers a gentle, evidence-informed yoga therapy approach to understanding and restoring pelvic floor function. Through breathwork, targeted movement, and nervous system regulation, you’ll learn how to release tension, build appropriate strength, and support a more balanced, responsive pelvic floor. Discover greater ease, confidence, and connection in your body.

Grief is a normal response to the loss of someone or something to which we are deeply connected and touches every layer of who we are. As we learn how to reconstruct life after a loss, we may notice physical, energetic, mental, intuitive, and spiritual shifts. In this course, Grief and the Journey Within, learn yoga therapy practices that encourage mindful awareness of the body, breath, mind, intuition, and spirit, and support us as we walk through the grieving process, at any stage.

This self-paced course will give you the tools and knowledge to take charge of your bone health. This evidence-based yoga therapy approach meets you where you are, with an effectiveness rate of over 80% in improving bone density and no adverse side effects. Learn about bones, osteoporosis, prevention, and reversal while building confidence and safety through step-by-step yoga poses suitable for all levels.

This course is for children (ages 8-12) suffering from anxiety. Through age-appropriate language, movement, breathing exercises, and simple relaxation techniques, each practice is created for a situations including feeling overwhelmed, anxious before school, and/or before bed along with building resiliency. At first, parents/caregivers can participate, including a walkthrough of how children experience anxiety, types of anxiety diagnoses, and how yoga therapy practices can help, and once established, children can practice videos on their own. 

Feet are the foundation of our movement—and when they’re painful or weak, the impact can ripple through your whole body. This course offers simple, accessible yoga therapy practices to improve foot strength, mobility, and alignment. Learn how to reduce discomfort, support balance, and restore ease in your daily movement so your feet can carry you through life with greater comfort and confidence.

This course is crafted for Trans folks seeking deeper embodiment and self-connection. We use yoga therapy practices to shift attention inward, cultivating an embodied experience that can ease anxiety often fueled by external focus and valid safety concerns. An invitation for Two Spirit, Transgender, Non-Binary, and Gender Diverse people, to join a grounded, compassionate space to move, breathe, and feel more at home in your body.

The Radically Balanced Yogi provides you with a six-week exploration of what practices work for you personally, and why.  Learn about the Breathing Deeply Yoga Therapy Method, and discover which koshas (layers of self) and doshas (energies) may be out of balance for you, along with practices to bring them back into harmony. This course will guide you in tailoring a personal yoga practice to feel better daily and find radical balance at every layer of your being.