Welcome to episode 90 of The Breathing Deeply Yoga Therapy and Meditation podcast.
Learn about yoga therapy and depression from the Breathing Deeply yoga therapy framework. Brand discusses interesting statistics about depression, Western medicine, and how we use the koshas and doshas to treat depression.
Apply to become a Breathing Deeply Yoga Therapist: https://bit.ly/40Tyxmc
This episode covers:
- Depression is ‘normal’ – interesting statistics
- Symptoms of depression & medication
- Depression & the Koshas
- Challenges of working with depression
- Brandt’s Strategy for depression: the doshas & koshas
Breathing Deeply is a Yoga Therapy and Meditation School founded by lead teacher Brandt Passalacqua in 2014. Breathing Deeply offers two levels of yoga therapy certification including the Foundations of Yoga Therapy and an IAYT Accredited Advanced Program, offering C-IAYT eligibility. With many other courses, including an annual online meditation teacher training certification, Breathing Deeply is an active and thriving community of meditators and yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness.